Description
In this episode I get a little vulnerable with you again, opening up about how I have been feeling lately. I also talk about a TMJ flare up I am currently going through and all the scary, uncomfortable and painful symptoms. I also touch on gad and that sick sense of anticipation that tends to linger in our gut. I hope you enjoy this ramble and I am sending you lots of love and strength wherever you may be on your journey.
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🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn)
🦋 Dare Academy | Get access to a new way to end anxiety fast (honestlyholistic.com/DARE)
🥬 ORGANIFI.COM | Use code TAMRYN to save 20% on all products, including my favourite nighttime calming drinks, "GOLD" and "CHOCOLATE GOLD"
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In today’s episode I talk about nausea and uncontrollable shaking that I experienced recently during a nocturnal panic attack, my first one in years. I also share how anxiety can contribute to dry heaving and my two top tips to manage all these scary symptoms.
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