In this episode I share how anxiety has been affecting me the past two week. I share the GAD (generalized anxiety disorder) symptoms that have been coming up for me again and how it’s been feeding into health anxiety fears. Let this be a reminder that no matter how far you have come sometimes we will experience temporary setbacks and that does not mean we have lost all of our progress. I hope this brings some comfort for you if you’re in a spiral too. It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well.  ___ Thanks to the following sponsors of today’s episode: 🥬 ORGANIFI.COM | Use code TAMRYN to save 20% on all products, including my favourite nighttime calming drink, "GOLD"  🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn) 🦋 Dare Academy | Get access to a new way to end anxiety fast (honestlyholistic.com/DARE) 🧠 Komuso | Save on these simple and effective breathing tools that can help you slow your exhale to immediately address anxiety, and as part of your daily breathing ritual. (komusodesign.com/honestly15) ___ Mentioned in this episode: Vagina Problems (Endometriosis, Painful Sex, and Other Taboo Topics) by Lara Parker - Get it on Amazon ___ Find links to my books, and other support & resources: 🔗 Start here: honestlyholistic.com/start Join my free weekly newsletter: honestlyholistic.com/newsletter ___ Join me on: ▸Instagram: @honestlyholistic ▸Tiktok: @honestly.holistic ▸Facebook: /honestlyholistic --- Send in a voice message: https://podcasters.spotify.com/pod/show/honestlyholistic/message