This episode is quite vulnerable for me. In it, I talk about something called BPD (borderline personality disorder) and how it has affected my life (and continues to affect my life). It’s still something I am actively learning about, and I hope by starting this conversation around it, it can maybe help someone else who may relate. Please know this episode should not be used to self-diagnose. See a trained professional if you feel like you need more information and support around your own...

Grab a cup of coffee, tea, hot chocolate (or whatever you'd like) and let's sit down and have a casual chat all about health anxiety. If symptoms are ruling your days, and you're constantly worrying about what may be wrong with you, this episode is for you. I do my best to let you in on my own experiences, while offering you the validation I know you need right now.  It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community...

In this episode, I take a look back at the past (almost) 10 years from when anxiety really started to affect my adult life. From sharing stories about what got me taking meds, to how I decided to try other ways of healing, and everything in between. In my usual style, it's a bit of a ramble, but bare with me! Part summary of what's in my books ("Help! Why Am I So Anxious?!" and "Anxiety A to Z") and part look into my mindset at the time, I hope you get something positive out of this episode...

In this episode, we talk all about those strange and scary head symptoms and sensations that anxiety may cause! I share my experience as well as answer a few common questions you asked about this topic.  It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) ___ Thanks to Organifi for sponsoring this episode: 🥬 Organifi | Use code TAMRYN to save 20% on all products, including my fav nightime calming drink...

This episode is a bit different than usual. Join me as I have a candid chat with you about things that have been going on in my life this past year. If this helps even just one of you, then I will be happy! *Trigger warning: suicide, suicidal ideation. Worldwide suicide crisis hotlines list: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines ___ Further Support & Resources: 📙 Get my book "Help! Why Am I So Anxious?!" eBook (honestlyholistic.com/ebook) hardcopy book...

In this episode I'm answering some of your most asked questions about panic attacks! I'll be covering: "Do you have any tips on how to get in a full breath during a panic attack?", "How do I manage dizziness while I have a panic attack?", "How do I deal with fear of the next panic attack coming?", "What is the difference between an anxiety attack and a panic attack?", "Is it possible to manage panic attacks without meds?" ___ Further Support & Resources: 🔗 Get the Panic Away program I...

This episode all open health anxiety has been one I've been wanting to do, so here we are! I don't hold anything back in my own experience with health anxiety, and I hope this openness will go a long way in you realizing you're not alone; no matter how strange and scary your experiences may be. ___ Further Support & Resources: Pre-Order my new A to Z anxiety reference/guidebook (until October 31, 2021): first link at honestlyholistic.com/start 📙 Get my book "Help! Why Am I So...

In this episode, let's talk about 10 of the strangest, scariest, and sometimes very confusing anxiety symptoms most of us have experienced at least once! If you know, you know. Tune in as I talk about where these symptoms come from, what they mean, and what you can do. Grab a cuppa whatever you're feeling today, and let's get started! For me, it's a mug of Organifi Gold, my new favourite anxiety and sleep aid full of stress busting adaptogens which I am loving. If you'd like to grab some for...

We're back to anxiety symptoms this week for the 3rd installment in this series! In this episode, we'll get into how anxiety may affect your throat. We'll discuss how the sensations may feel, what could happen as a result of the symptoms, and of course - what you can do about them! Grab a cuppa whatever you're feeling today, and let's get started! ___ Further Support & Resources: 📙 Get my book "Help! Why Am I So Anxious?!" eBook (honestlyholistic.com/ebook) hardcopy book...

In this episode I'm answering some of your most asked questions! I'll be covering: "I'm scared of taking new supplements or foods, what do I do?" "Where are you (Tamryn) from?" "Is it normal to have good days and then suddenly feel scared you're going to be anxious again?" "How long did you (Tamryn) suffer from anxiety and what did you do to get over it?" "Are you taking any anxiety medication?" "Can anxiety make you constantly dizzy?" "What do you think support means in...

In the second episode of my series solely dedicated to anxiety symptoms, we're talking all about heart symptoms! All the sensations, thoughts, feelings, and physical symptoms that come along with it. We'll delve into your biggest questions around heart symptoms, my experiences with it, and of course what you can do for it! I'm going to be publishing regular symptoms based episodes, so if this one had your attention, be sure to subscribe to my podcast and follow on Instagram so that you don't...

In the first episode of my series solely dedicated to anxiety symptoms, let's talk about dizziness! All the sensations, thoughts, feelings, and physical symptoms that come along with it. We'll delve into your biggest questions around dizziness, my experiences with dizziness, and of course what you can do for this swaying-on-a-boat symptom! I'm going to be publishing regular symptoms based episodes, so if this one had your attention, be sure to subscribe to my podcast and follow on Instagram...

I don't even have to say it, but I will anyway... it's been a strange year! 2020 has been quite the ride, hasn't it? For thousands (if not millions) of people all over the globe, the state of the world and the pandemic we're all living through has left them with heightened anxiety. Many others are even experiencing the feelings, emotions, and symptoms that come with anxiety disorders for the very first time. In one way, it isn't good to hear. In another, it's helped many people empathize with...

Hands up if you try to take care of your mental health throughout your day but often find that time gets away from you and then by the end of the day you haven’t really taken any time for yourself. We are all guilty of this so don’t be hard on yourself. But our mental health checklist is just as, if not more important, then all those other tasks on your to-do list. So that’s why I decided to record this podcast for you which goes over , one by one, the 10 things I do every single day to help...

Inspired by the questions I've been getting about anxiety through my IG (@honestlyholistic), I wanted this episode to be more interactive and include you guys in it, so I dedicated 30 minutes to answer your questions! Yes, I did try to keep it short and sweet, but I guess time flies when you are having fun, haha! Which I clearly am when I am talking all things mental health. I didn’t get through them all, but I think I answered some really good ones and I’ll be doing more of these in the...

In today's podcast, I share my very first panic attack experience and how well I handled it (not well at all!). I talk about that dark period in my life where panic ruled my days and how I planned my whole life around them. I also share with you how I started to finally let go of panic and start moving forward, but trust me when I say it didn't happen overnight. By the end, I hope you feel inspired and like you have some tools to put in place on your own journey forward. One tip before I let...

Hi, I'm Tamryn.   In this very first podcast of mine, I'd like to share my anxiety recovery story with you.  I don't know about you, but for me personally, I find it comforting hearing about how other people have overcome their own struggles.  I'll also share with you what I do for my anxiety and how you can join me on a similar healing path.  I hope you enjoy.    ___   💌 Support:   Learn about Tamryn's supportive 'Honestly Healing Anxiety' Community' Visit Tamryn's website Help me...