Late 2020, in the ‘middle of the pandemic’ I was interviewed by former guest Niraj Shah for a mediation platform project he was working on. We chatted about creating balance from chaotic and unexpected situations. We explore the ancient system (not yoga) that helped me take massive action when faced with financial uncertainty during lockdown, how Uber drivers can help you become a better communicator, and exactly how yoga helps you to develop your mind. We’ve taken a little break from recording new episodes as we welcome our son in to the world, but we are recording more in the coming weeks. WHAT WE CHAT ABOUT -how lockdown suddenly forced Adam to rapidly get on with a project by turning it from a "should" into an "absolutely must", and what unexpectedly reminded him to live in the moment a little bit more. -the ancient practice that made Adam react with huge action in the face of financial crisis during lockdown. - the well-being rituals Adam's lost in lockdown and the one new thing he does every day without fail to look after his mental well-being, and his current morning routine.  -why we both limit our coffee intake after certain times DESPITE the fact that it doesn't stop either of us sleeping.   -Adam's story: falling into university, boxing, charity work, how he discovered yoga, running a bar and perhaps where his love affair of long walks started. -The link between yoga and mental well-being, and what a yoga practice in its simplest form is. -growth, contentment, fulfilment, happiness and fun. Does changing your benchmark for what makes you happy change your happiness? .  -how Adam manage's his use of technology, particularly his habits with his phone  - What mental well-being means to Adam and his top mental well-being tip. HOSTS Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers PERKS 10% off Liforme yoga mats with affiliate code HUSLER 25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation). Join at thehuslers.com