#13 BETTINA CAMPOLUCCI BORDI- Plant based cook and author, on connecting with food, persistence and cooking on retreats
Bettina Campolucci Bordi (@bettinas_kitchen) has a Norwegian father, a Bulgarian/Danish mother, was born in Denmark but grew up in Tanzania, followed by Sweden. After a childhood spent haggling in international food markets and eating global food, Bettina made a detour to the hospitality industry, but made her way back to food, beginning with wellness retreats. She went on to form Bettina’s Kitchen which today encompasses; culinary, yoga and mindfulness retreats, plant based cooking workshops, recipe development, food writing, and authorship of 2 books Happy Food and 7 Day Vegan Challenge.
WE TALK ABOUT
Only saying ‘yes’ to the things that serve us /// Building a connection with our food /// How carbs are demonised /// Journey from living an unhealthy lifestyle in hospitality to cooking plant-based food on retreats // Being diagnosed with PCOS and endometriosiS /// The reality of cooking on a wellness retreat /// Trusting in things happening at the right time /// Having patience and persistence on your path /// FOMO vs JOMO /// Constantly learning, updating and re-educating /// Knocking on lots of doors before getting a ‘yes’
Quotes and references can all be found at www.honestlyunbalanced.com
AFFILIATE CODE AHUSLER19 GETS YOU 10% OFF LIFORME YOGA MATS
Adam Husler (@adamhusler) and Holly Husler (@iamhollyhusler)
The Huslers have launched a new online platform for yoga classes, sound journeys, meditations and more. Explore at thehuslers.com
Cristi Christensen (@cristi_christensen) is a star yoga instructor and renowned fitness expert on a mission to shake up the planet. After an injury ended her dreams of Olympic gold, Cristi shifted her focus to helping others heal. Today, she leads workshops with a unique blend of yoga, dance,...
Brett Moran (@brettmoran_)is a the author of ‘Wake the F#ck Up”, a modern-day yogi and online entrepreneur. He's been meditating for twenty years since his first wake up call in prison. Through meditation and self-study, Brett found a better way to create more freedom in life and now he coaches...
Chris Williamson (@chriswillx) is the host of the Modern Wisdom podcast, which has had over 25 million plays of his conversations with some of the worlds most interesting people, including; academic Jordan Peterson, former Greenpeace President Patrick Moore, author Cal Newport, PT James Smith,...