Richie Norton (@richienorton_) ended a rugby career at 26, due to injury, and after a stint in an office job, headed to Australia, to begin to explore his body and mind in news ways, working alongside sports professionals and some of the most respected pioneers of human performance. Richie is the first European Master Coach for XPT and through his Strength Temple project, takes clients on a journey of self-discovery, giving them the tools to unlock and develop their full physical and mental potential, inspired by breath work, yoga, callisthenics, capoeira, surf and more. WE TALK ABOUT Injuries ending a rugby career /// Losing direction in a city job and finding a new path via surf, capoeira and yoga /// The importance of finding the right yoga teacher /// Using yoga to release emotions /// A near death experience /// Breath-work training to manage stress /// Overcoming fear and trauma /// Mental resilience SHOW NOTES Quotes and references can all be found at www.honestlyunbalanced.com AFFILIATE CODE AHUSLER19 GETS YOU 10% OFF LIFORME YOGA MATS THE HOSTS Adam Husler (@adamhusler) and Holly Husler (@iamhollyhusler) The Huslers have launched a new online platform for yoga classes, sound journeys, meditations and more. Explore at thehuslers.com