Zephyr Wildman (@zephyrwildman) has been a Senior Yoga Teacher in London since 2002, teaching classes, trainings, privately, online platforms and at London-base Treatment Centres for addiction, depression and other dependency problems. She is a Yoga Ambassador for Our Mala and Lululemon and teaches for The Gates Foundation in London. Her teachings focus on combining the elements of creative movement, flow and dynamic sequencing, focusing on alignment and kinesiology. Zephyr also has experience in practicing Deep Tissue Massage Therapy since 1991, giving a greater depth of knowledge to her teaching of the human anatomy and physiology, specialising in working with chronic pain, injuries and ailments. As well as the physical side to yoga asana, she has a great interest in integrating psychology, yogic philosophy, and the attraction of self study within her practice, teaching and lifestyle. Zephyr continues studying with her main teachers drawing on their living wisdom of Yoga and passing those lessons on to her own students. She integrates the transformative teachings of Tara Brach, Jack Kornfield, Mary Taylor & Richard Freeman’s Ashtanga methods and Para Yoga – Rod Stryker in her teaching. WHAT WE CHAT ABOUT Keeping it simple /// Navigating the downward spiral /// Slogans that help to anchor us through hard times /// Letting go of trying to control life /// Having a meltdown in Morocco at the start of lockdown /// Developing the self awareness to recognise patterns and triggers /// Addiction to dopamine ‘feel good’ hits /// Feeling feelings instead of bypassing difficult emotions /// Losing a husband to cancer /// The reign of the guru and searching for charismatic leaders /// As yoga teachers, we can’t be everything to everyone SHOW NOTES Quotes and references can all be found at www.honestlyunbalanced.com AFFILIATE CODE THEHUSLERS GETS YOU 10% OFF LIFORME YOGA MATS THE HOSTS Adam Husler (@adamhusler) and Holly Husler (@iamhollyhusler) The Huslers have online platform for yoga classes, sound journeys, meditations and more. Explore at thehuslers.com