“And as we let our own light shine, we unconsciously give other people permission to do the same.”  Thank you for allowing us the space to let our light shine. We are extending our sincerest gratitude and thanks to you. This is the end of the podcast and all episodes will be kept on the platform for you to revisit.  Please continue engaging with us on social media on  - instagram.com/thandoau and twitter.com/thandoau - instagram.com/nomnomlinda and twitter.com/ulinda_ 

Hi friends. In today's episode, I am joined by my friends Gugulethu and Atlehang.  I brought them around the table to have a conversation about friendship soft landings, friendship breakups, friendship restarts, and a lot more. Join us as we share a bottle of wine and toast to all the ups and downs.  You can engage with us here  https://twitter.com/gugularmi https://twitter.com/AtlehangMolefe https://twitter.com/thandoau  Sending you love. 

We are back! Everyone has had moments where there’ve grown tired of keeping it together and we want to explore how to piece yourself together when you break at the seams.  Join us as we go through the highs and mostly, the lows of navigating life.

Hey friend. Trigger warning for this episode - Loss by death and Grief. It has been a difficult time for so many of us and I am trying to explore why endings are so difficult and what we can do to ease into new beginnings.  Journey with me and allow me to journey with you. With love, Thando

Hey!  This is a quick episode where we answer all of your questions about Yoga and Breakfast.   Please do check our Yogi on instagram.com/_soulwhole and you can secure your spot by purchasing a ticket here https://forms.gle/tcjyJN6kcfAUVU2FA  You can engage with us on social media on  - instagram.com/thandoau and twitter.com/thandoau  - instagram.com/nomnomlinda and twitter.com/ulinda

Hey Hey Hey! We are back with our Listener’s Choice Episode. Linda and I are so excited to dig deeper into what failure looks like and how we have been rebuilding trust after relationships failed.  Hope you enjoy this episode and all the best with your endeavors for the week! You can engage with us on social media on - instagram.com/thandoau and twitter.com/thandoau - instagram.com/nomnomlinda and twitter.com/ulinda_

Hey friends, today’s episode is around ‘difficult things’ i.e. healing, dealing with loss, reinforcing boundaries and navigating life in general. We hope that this episode is fruitful for you. You can engage with us on social media on - instagram.com/thandoau and twitter.com/thandoau - instagram.com/nomnomlinda and twitter.com/ulinda_

Hey friends.  We hope that you are doing well and still open to allowing good things to happen to you. In today’s episode, we speak about how boundaries can be the highest form of self-love and why we should be setting boundaries with ourselves and those around us.  You can engage with us on social media on - instagram.com/thandoau and twitter.com/thandoau  - instagram.com/nomnomlinda and twitter.com/ulinda_

Hey there! Meet my co-host Linda (instagram.com/nomnomlinda) the Deep Breath Out (instagram.com/deepbreathout_). We are excited to be kick starting the year with this episode that we find particularly important in this time period and one which will allow us to navigate life without hyper focusing on romantic relationships.  The aim is to nurture all systems in our lives and pay attention to all of them in a way the grows them. Happy 2022 and Happy Healing. 

Honey I’m Back!  Hey friend, I hope you have been resting and taking care of yourself. I’m back for a new season and a new year.  In this episode, I speak about 2021 and how God dug me from a really dark place. I am hopeful that the same will happen for you if you have been expectant. I love you and take care. A song that perfectly describes my journey is Before and After by Elevation Church and Maverick City, https://youtu.be/Nd4_7JtmqNc

Hey there! A highly requested episode with my boyfriend answering questions from you guys.  This is a full-circle moment for me and I’m excited to share this with everyone. I hope you enjoy it and I hope you have a good week.  With love, T

Hey there! Today I am joined by a Food and Body Image Coach, Tshepang Pooe who will be sharing her insight as to how we can have a better relationship with our bodies by using the healing properties of food.  Do engage with Tshepang on her social media platforms https://linktr.ee/iamtshepangpooe

Hey there! This week I talk to Dr. Mthembu about men’s mental health and how men can cultivate healthier relationships. Do engage with Dr. Mthembu on twitter to receive notifications about #DearBlackMen - twitter.com/bongani_mthembu

Hey there! We are back for season 2 and on this episode, I am speaking to Given about how men can show up for themselves and position themselves in a way that favours their mental health.  You can engage with Given on his social media platforms  - twitter.com/givenkazeni  - instagram.com/givenkazeni Have a great week and remember to take better care of yourself. 

Hey there! If you are experiencing year-end fatigue or burnout, this episode is for you.  I talk to Linda about how we can navigate fatigue and what she’s doing in the mental health space to help others return back to themselves.  You can engage with Linda on her social media platforms - instagram.com/nomnomlinda Happy healing and remember to prioritize yourself. 

Hey there! Thank you once again for coming back. This is the last episode of the pre-season and it is following a conversation that took place on Twitter about why relationships rarely last. I hope you enjoy your stay, T.

I’m back! Thank you for choosing Honey I’m Home and for coming back for another season. This is a pre-season for season 2 and I am happy to be doing this again. Let’s engage on social media, thandoau across all platforms. Happy Healing

Hey there! We are still exploring change and how to navigate change this September. Today’s episode focuses on navigating fear, healing childhood trauma, digital fatigue and so much more! It is the second last stretch to end of season 1 and I hope that the episode is valuable to you.  The book referenced is called The Body Keeps The Score by Bessel V.D.K Follow AmoHelang on her social media platforms Instagram.com/amo_amplified_ Twitter.com/Rakgadi_cool Podcast: Art As Culture 

Hey there! Have you ever experienced vulnerability hangover? Chances are, you have. On this episode, I speak about the shame that we attach to sharing parts of us with others and how we can navigate those feelings of regret. Do engage with me on social media :  twitter.com/thandoau and  Instagram.com/thandoau

Hey everyone! This week is Suicide Prevention Week (5th September - 11th September) and the beginning of the first full week of September. To kick start the month of Change and Adaptation, let’s chat about suicide prevention and how to show up for people when they are experiencing mental illness. Here’s a list of therapists that you can seek help from   Onke Mazibuko https://www.psychologytoday.com/za/counselling/onke-mazibuko-kensington-gt/865788  Naniki Sorensen...

Hey there! I hope your August was fruitful and that your journey towards Rescuing, Rebuilding and Restoring yourself has been one that you can look back on and be proud of yourself. On today’s episode, I asked you guys to ask me questions and here is my take on the questions that I was asked. Do engage with me on my social media platforms  - Instagram.com/thandoau  - Twitter.com/thandoau

Hey there! Someone had asked me how they could best conduct themselves on a first date and here’s my take on how to have a successful first date. There are many other factors to consider but I feel as though if you have the basics right, you are well on your way to a succession first date. Wishing everyone more dates with people that put in effort and more joy! With love, T.

Hey there! On the final episode of Rescue, Restore and Rebuild, I am building on our insecurities and how they direct our perspective. Our perspective on certain things limit where we go or the rooms we allow ourselves to enter. My goal is to direct everyone towards gaining a better outlook of life.  Do engage with me on  - Instagram.com/thandoau - Twitter.com/thandoau  Happy Healing. 

Hey there! Welcome to the 3rd instalment of Rescue, Restore and Rebuild. Following the conversations about the lessons that I have learnt so far and my journey towards becoming a better person, I open the platform for us to speak about insecurities. Insecurities sometimes hold us back when we give them too much power and my goal is to guide everyone towards a secure relationship with themselves. Do engage with me on social media on: - Instagram.com/thandoau - Twitter.com/thandoau Happy...