156. Somatics: How To Feel Your Feelings, Trust Yourself & Make Friends With Your Body
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Description
This month at Honeydew Me we’re learning how to connect with our bodies and there’s no one better to start us off than THE Victoria Albina, NP, MPH. Victoria is a coach for codependent folks who want to stop feeling anxious, exhausted and overwhelmed... and, hawt damn, is she INCREDIBLE at it. In this episode, we cover:
What it actually means to FEEL your feelings and HOW to do it
WTF somatics means and why it’s so important
Sex and somatics
Making friends with your body
Getting present and dropping into your body
Self awareness and self trust
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