158. A Simple Bitch's Guide To Connecting With Your Cycle, Resting When You're Tired & Nourishing Your Hot Bod
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Here at Honeydew Me, we are first and foremost ✨simple bitches✨. So when we're connecting with our bodies, we're looking for simple, no b******t tips. That's why we're talking with Usha Anandi, a holistic nutritionist, herbalist, yoga teacher and founder of Womben Wellness, WHO JUST GETS IT. We cover:
Realistic practices for connecting with your body and your cycle (aka you don't have to overhaul your entire life)
Why you should definitely give a f**k about connecting with your body
Why rest is SO important and how to stop feeling guilty about it
Ways to nourish and move your body while supporting your womb
Where to start without getting overwhelmed
Connect with Usha:
On Womben Wellness
On Instagram
Watch This Episode On YouTube
Keep up with Honeydew Me:
On Instagram
On TikTok
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