How to Build Healthy Relationships in Midlife with Author Ann Kelley.
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How healthy are your relationships? How can you improve them?
This week we are speaking with Ann Kelley, author of Secure Relating: Holding Your Own in an Insecure World. Ann offers practical tools to help deepen self-awareness and ultimately strengthen all relationships. We discuss the ways to recognize patterns developed early on, reflect on your triggers and rewire those triggers to create healthier relationships.
Show Notes: www.hotflashescooltopics.com
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