Midlife skincare is topic we get asked about frequently.  This week we invited one of the top Dermatologists, Dr. Doris Day, to answer our questions. Doris Day, MD, is a highly respected board certified dermatologist who specializes in cosmetic dermatology in New York City. She is a clinical associate professor of dermatology at the New York University Medical Center. We discuss skin longevity, the importance of suncreen, retinol and collagen as we age.  She also shares what we can do to...

It is researchers such as this week's guest, Dr. Rebecca Thurston, that are changing the world of women's health. Dr. Thurston is recognized nationally as a leader in the field of women’s health, particularly in the areas of menopause, trauma, cardiovascular disease, and brain aging in women. Her research examines hot flashes as a potential midlife marker of underlying risk for CVD, the leading cause of death in women.  Her research also extends to consider hot flashes as well as poor sleep...

On this week's episode, we are catching up with actor, producer and director Dean Butler. Most will remember Dean as Almonzo Wilder, Laura Ingall's husband on Little House on the Prairie.  He has remained busy as a producer and director as well, most notably for NBC Golf’s Feherty. He joins us to discuss his new memoir titled PRAIRIE MAN: My Little House Life & Beyond and share stories from the book, his relationships with Melissa Gilbert and Michael Landon, the recent 50th anniversary...

Learning to move our bodies in the healthiest way for midlife can be confusing.  Exercise looks different, our goals are modified and our movement needs to change as our bodies do. We want to work smarter, not harder to increase our health and longevity. This week we are speaking with Antonietta Vicario, the Chief Training Officer for Pvolve.  Pvolve teaches functional and mindful movements (coupled with resistance) so we can enjoy a healthy body in this next chapter of life. Show Notes:...

What is peptide therapy and how may it be used to promote health and longevity? This week we are speaking with Dr. Suzanne Ferree on the benefits of peptide therapy on aging, fatigue, inflammation and more.  Dr. Ferree is the the founder of Vine Medical Associates and the Cellular Medicine Institute and has recently published the book, COUNTERCLOCKWISE: Using Peptides to Renew, Rejuvinate and Rediscover.  In her book, Dr. Ferree has created an approachable guide on the use of peptides to...

Many midlife women struggle with autoimmune and inflammation issues. This week we are speaking with functional nutritionist and author, Risa Groux.  Risa's book, FOODFRAME - Diet is a Four Letter Word is a comprehensive guide to using functional nutrition guidelines to help identify the root causes of various health issues and then eat according to their health status.  We speak about lifestyle and health choices that can support women struggling with autoimmune and other health issues. Show...

How healthy are your relationships?  How can you improve them? This week we are speaking with Ann Kelley, author of Secure Relating: Holding Your Own in an Insecure World. Ann offers practical tools to help deepen self-awareness and ultimately strengthen all relationships.  We discuss the ways to recognize patterns developed early on, reflect on your triggers and rewire those triggers to create healthier relationships. Show Notes: www.hotflashescooltopics.com

What is Somatic Sex?  How can it help with intimacy and pleasure in midlife? On this episode, we talk to Kiana Reeves, somatic sex educator and Foria's Chief Education Officer. She shares the benefits of somatic sex and how it can help us feel more connected and comfortable with your body, especially as we age. Show Notes: www.hotflashescooltopics.com

Did you know that approximately 25% of the workforce is currently affected by menopausal symptoms?  It is time for companies to address the needs of menopausal women. This week we speak with Dr. Catherine Hansen. Dr. Hansen is the Head of Menopause at Pandia Health.  She also works with many companies that are trying to create resources and regulations to protect women in the workplace that are struggling with menopausal symptoms.   Learn more about Menopause in the Workplace. Show Notes: ...

This week we are catching up with actress Kate Flannery. Kate is sn actor, singer and a writer, best known for her 9 seasons as Meredith the drunk on NBC’s THE OFFICE. She was also a fan favorite on Season 28 of ABC’s Dancing With The Stars.  We talk about her career, The Office, vanity insanity and of course, her menopause journey. Show Notes: www.hotflashescooltopics.com

This week we are reframing the concept of "stress" with Harvard physician,  Dr. Aditi Nerurkar. Dr Nerurkar is an expert on the study of stress and burnout and in her book, The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience, she offers 5 mindset resets to help rewire your brain for less midlife stress.  The First Reset: Get Clear on What Matters Most The Second Reset: Find Quiet in a Noisy World The Third Reset: Sync Your Brain and Your Body The Fourth Reset: Come Up...

Get ready for The New Menopause Book launching April 30th!  Dr. Mary Claire Haver is the author and a physician at the forefront of the Menopause conversation. Dr. Haver will answer our questions on Menopause symptoms and solutions and she shares more from The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts. Conversations with Prime Women 4/27 Event in NYC:  www.conversationswithprimewomen.com Show Notes: www.hotflashescooltopics.com  

What can we do when our metabolism changes in midlife?  This week we speak with Dr. Linda Anegawa, Chief Medical Officer of Noom.  Dr. Linda explains metabolic syndrome, why we gain weight in the middle and what we can do to lose it and keep it off. Event Tickets: https://www.eventbrite.com/e/conversations-with-prime-women-tickets-822978549997?aff=oddtdtcreator Show Notes: www.hotflashescooltopics.com  

When you think of a successful best selling author, do you imagine that she can't afford proper healthcare? You would be surprised. Our guest this week is Deborah Copaken.  Deborah is a successful photojournalist, author and writer for hit shows including Emily in Paris.  Deborah has also almost died at the hands of our healthcare system.  From hemorrhaging to cancer to now almost deaf, Deborah shares the truth about women's health and our treatment in the heathcare system. Conversations with...

What is EMDR therapy?   On today's episode, trauma therapist Rebecca Kase explains Eye Movement Desensitization and Reprocessing and how this structured therapy can help modify trauma sensitivity.   Conversations with Prime Women Event in NYC on April 27th Ticket Link - www.conversationswithprimewomen.com Show Notes/Links: www.hotflashescooltopics.com FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ...

Women over 50 are too often targeted by cosmetic companies who love to charge an arm and leg for "anti-aging" products.  We don't need to do them! Our guest this week is Michele Probst.  Michele is an internationally known makeup artist with over 30 years of experience in the television film and print world and she is also the Founder of Worth Beauty Company. Michele shares with us the real deal on great drug store brands like Cover Girl and Neutrogena and what products we really need. Join...

Chef and TV Personality Carla Hall is bringing her one of a kind energy to this week's podcast episode. We talk all about her new HBO Max show Chasing Flavor, her upcoming 60th  birthday and her amazing life. Join our Conversations with Prime Women NYC event on April 27th at PENN2. Tickets are available on our website: www.conversationswithprimewomen.com Show Notes/Links: www.hotflashescooltopics.com FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube:...

Are you falling apart in midlife or is it just Jenn Mann? Our guest this week is author, blogger and funny midlife woman, Jenn Mann.  Jenn shares stories from Midlife Bites: how women can feel more visible, midlife relationships, and people she would like to punch in their throat.  It is a wild ride on this episode! Show Notes: www.conversationswithprimewomen.com FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube:...

"Menopause is not a mental health issue but it mimics one."  This is a quote from this week's guest, Board Certified Psychiatrist Dr. Judith Joseph and we were excited to discover what she meant. Dr. Joseph is a leading menopause advocate and shares invaluable information on the common misconceptions of women's mental health in menopause and ways women can thrive in midlife.   There is a distinction between depression and menopause and Dr. Joseph explains how we can tell the difference. Show...

Heart Disease is the #1 killer of women in this country yet many women don't recognize the signs. This week we are talking with survivor Wakisha Stewart about her near fatal heart attack at the young age of 31 and her journey to now be chosen by the American Heart Association (AHA) as 1 of 12 spokeswomen advocating for women’s heart health in its national education campaign, Reclaim Your Rhythm. She is also author of the new book, Sonata for a Damaged Heart. Women need to understand the signs...

Do you feel disconnected to a lot that is happening in the world?  Loneliness and isolation can affect not only our mental health but may also have a negative effect on our physical wellbeing. Dr. Jody Carrington is a psychologist and author of Feeling Seen- Reconnecting in a Disconnected World. Dr. Carrington shares how we got here and ways in which we can reconnect. What is the next, best, right thing to do?  Let's talk about it. Show Notes: www.hotflashescooltopics.com FOLLOW US...

Finding the correct fitting bra can be like trying to find a needle in a haysack.  What is the right cup size? What about the width? And, forget finding a strapless one that works. On this week's episode, we are answering your "burning" bra questions with the Fairy Bra Mother Lori Kaplan.  Lori has been working in the lingerie business for over 40 years and is the owner of Bra Tenders in NYC.  She shares her expertise and how we can actually find a bra that fits.   Conversations with Prime...

On this bonus episode, we are catching up with actress/writer Jessica Morris.  Jessica began her career on One Life To Live.  She has had roles in Lifetime TV's hit movie "Secret Lives Of Housewives" and has also had strong guest starring roles on popular primetime shows, including Fox's "Rosewood" and TNT's "Perception".  Episode Info: www.hotflashescooltopics.com FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube:...

Women in midlife love travel!  On this week's episode, we are talking to The Travel Corporation's President Melissa DaSilva.   Melissa shares the top travel locations in the U.S. and Europe for 2024 travel.  She also shares how TTC is making travel matter in 2024 in three ways: planet, people and wildlife.  The tours are diving into culture and history and we can't wait to join them. Show Notes/Links: www.hotflashescooltopics.com FOLLOW US ON: Instagram:...