Women in midlife love travel!  On this week's episode, we are talking to The Travel Corporation's President Melissa DaSilva.   Melissa shares the top travel locations in the U.S. and Europe for 2024 travel.  She also shares how TTC is making travel matter in 2024 in three ways: planet, people and wildlife.  The tours are diving into culture and history and we can't wait to join them. Show Notes/Links: www.hotflashescooltopics.com FOLLOW US ON: Instagram:...

Do you struggle with low libido? Vaginal Dryness? UTI's?  This episode is one of our most comprehensive conversations on women's sexual health.  We speak with Dr. Rachel Rubin about all this and more.  Dr. Rubin is a Urologist, Sexual Medicine Specialist and assistant clinical professor in Urology at Georgetown University Hospital.  She even shares how to save money on medications. You don't want to miss it. Website: www.hotflashescooltopics.com FOLLOW US ON: Instagram:...

What do strong couples avoid doing? We are speaking with Amy Morin, author of the new book 13 Things Mentally Strong Couples Don't Do for answers to this question.  Amy is well known for her series of books on Mentally Strong People, Women, Parents and now Couples.  From the art of the relationship dance to changing your perspective on your partner's "problem", Amy offers great insights into creating a successful and long lasting relationship. Links/Show Notes:...

Do you dread the Fall time change?  Is it too many hours of darkness? This week we are speaking with Dr. Norman Rosenthal, author of Defeating SAD: A Guide to Health and Happiness through the Seasons.  Dr. Rosenthal explains the difference between SAD and the winter blues and the options to help mitigate the depressive symptoms. Light Therapy Boxes are a very helpful solution and we have included several brands Dr. Rosenthal recommends in our show notes. Show Notes with Links:...

We are replaying our 10 Most Popular Episodes of 2023 and Dr. Zoe Martinez's episode is #9. Dr. Zoe Martinez is a Board Certified Psychiatrist who specializes in children and adult ADHD and she is also a clinician at Done Mental Health Services.  Done offers online services to diagnose and treat ADHD. Women are 50% less likely to be diagnosed with ADHD. Many women chalk symptoms up to hormones or a busy schedule but if you have trouble focusing, prioritizing facts or remembering appointments...

This episode originally aired in February, 2023.  At the time, Veozah (the non-hormonal treatment for moderate to severe hot flashes) was still under consideration for FDA approval but as of May, it has been approved.   We had an important conversation with Dr. Nanette Santoro,  Ob/Gyn, professor at the University of Colorado School of Medicine and associated with Astellas, the pharmeutical brand that launched Veozah.   She answer our questions on Veozah's use and effectiveness as well as ...

The holidays are their own kind of crazy: family, crowds, difficult memories and it can be hard to find the calm.   On this week's episode, we talk to author Brigid Delaney about finding Ataraxia (sense of calm) when the external world feels chaotic.  Brigid's new book is called REASONS NOT TO WORRY: How to Be Stoic in Chaotic Times.  She references stoicism as a practice where we can choose to control our reactions and character and release control of all else. Show Notes/Links:...

Ozempic? Wegovy? Zepbound? Menopausal women are being bombarded with new weight loss medications as the possible answer to menopause weight gain.  But, are they the right answer? We went straight to the source and spoke with Dr. Daniela Hurtado.  Dr. Hurtado is a physician and scientist and she is part of the Mayo Clinic's Precision Medicine for Obesity Program.  She explains why weight gain is happening to midlife women, a variety of different options that may help and the "skinny" on these...

We have a phenomenal episode this week with actress Linda Gray.  You will remember Linda from her iconic role as Sue Ellen Ewing on Dallas and she is now starring in A Diva's Christmas: Ladies of the 80's on Lifetime. Linda shares incredible stories from her time on Dallas, from her career and her personal life.  She is an amazing example of a Prime Woman living her best life. Show Notes: www.hotflashesccooltopics.com FOLLOW US ON: Instagram:...

What do you want for the holidays?  This is often be a difficult question for women in midlife and beyond.  Don't worry, this episode has you covered!  We share must have gifts from our 2023 Gift Guide for Midlife Women and the giveaways for our 5th Annual 12 Days of Holiday Giveaways starting 11/29. Find more information for both on: www.hotflashescooltopics.com FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube:...

Does ageism cause employers to undervalue the 50+ demographic?  That would be a resounding YES!  This week we are speaking to Janine Vanderburg, former Director of Changing the Narrative, a leading anti-ageism initiative. We talk about Change the Narrative's work in offering workshops to help with employees as well as employers to highlight the value of quality experience.  Language matters, experience matters and she is working to help corporations to recognize both. Show Notes/Links:...

Who is your wing woman? Your ride or die?  This week we are exploring the importance of female friendships with Kimothy Joy, author of Extraordinary Wing Women: True Stories of Life-Altering, World-Changing Sisterhood.   The book is a beautifully illustrated gift book celebrating the beauty, power, and joy of female friendship.  From sisters in the spotlight to women liberating women, the book shares stories that highlight the importance of friendship and sisterhood. Show Notes:...

This week we are sharing a great conversation with actress Dot Marie Jones.  The conversation fell safely within the parameters of the SAF/AFTRA strike but it was such fun to discuss her acting journey that led to 3 Emmy nominations, her 15X World Champion Title in arm wresting, Broadway, her health and of course, her menopause experience. Show Notes/Links: www.hotflashescooltopics.com FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube:...

October is Breast Cancer Awareness Month.  On this episode, we invited Dr. Mindy Goldman to discuss the risks for Breast Cancer survivors and women at higher risk of cancer to use hormone therapy. Dr. Goldman is the Chief Clinical Officer of Midi Health and the former Director of the UCSF Gynecology Center for Cancer Survivors and At-Risk Women.  She has decades of experience providing specialized gynecologic care for women with breast cancer and women at risk for cancer. Show Notes/Links:...

If you wish that your primary care physician could quickly and easily test your cognitive health, there is now an option available. On this week's episode, we speak to the founder of Neurotrack, Elli Kaplan.  Elli has developed a quick digital screening that can be done at your annual appointment in as little as 3 minutes.  The screening can distinguish cognitive impairment from normal aging and uses culturally agnostic symbols that any patient can recognize.  Neuotrack then offers online...

Is it hard for you to ask for what you want?  Is it a challenge to get a yes?  This week we are going to teach you how to ASK and GET what you want. We invited Laura Fredricks, attorney and author of the new book HARD ASKS MADE EASY: How to Get Exactly What You Want.  Laura shares her quiz on what type of "asker" you are ( negotiator, empathizer, presenter or charmer) and then goes step by step through her 5 Laws of Asking.  You will be taking notes so have a pen and paper ready! Show...

Have you begun to notice bleeding gums? Receding gums or maybe burning mouth?  You are not alone. Hormones affect every area of our body including our teeth and gums.  We invited Dr. Sanda Moldovan to explain why this is happening.  Dr. Moldovan is an award-winning periodontist, and world-renowned oral health and wellness expert. In addition to being double board-certified in periodontics and nutrition, she is recognized as a leading authority on natural and safe anti-aging solutions.  Your...

It's Bonus Time!  As we have mentioned, Mindy Cohn will be joining us as our special guest co-host for the CONVERSATIONS WITH PRIME WOMEN event on October 8th from 12-5 CST at Nashville's Graduate Hotel.  Mindy shares why she was such a strong advocate for us to create the event and why she thinks it's important to create a community of prime women.  Plus, who doesn't love some shopping, facials, gift bags and giveaways! We also talk how the actor's strike has been going and what we can...

Do you believe in life after death?  This week's conversation with with the man who coined the phrase "near death experience" Raymond Moody and his co-author Paul Perry.  In their new book, Proof of Life After Life,  they combine nearly fifty years of afterlife and near-death experience research to provide proof of the existence of the soul and life after death. Show Notes/Links: www.hotflashescooltopics.com Review:   FOLLOW US ON: Instagram:...

The week we are talking to Christine Sperber, co-founder of the Modern Elder Academy.  The Academy offers incredible online and in person programs.  The Academy believes that with the gifts of time, space, and a cohort of other curious learners by your side, you will dig into challenges together, and discover what’s possible in the next chapter. CONVERSATIONS WITH PRIME WOMEN EVENT:  Tickets available...

Bonus Episode. What is happening on a cellular level as our skin ages? Is there anything we can do to slow the process? We invited Alessandra Zonari, PhD and o-founder/Chief Scientific Officer of One Skin.  With a Master’s degree in stem cell biology and her PhD in skin regeneration and tissue engineering, Alessandra knows what is happening to our skin and how we can keep our skin healthy and timeless.  She also explains the process of cellular senescence and a recently discovered peptide...

Many midlife women find it challenging to determine their value in the world. Whether the children have left the nest, change in careers or in life's direction, many women are stuck trying to find purpose. Our guest this week is CEO of Moda Image and Brand Consulting, Mila Grigg.  Mila has over 20 years of experience and she is author of the book Forged By Fire. Mila believes that every single human being has immense value and was created with a great purpose.  It is never too late and you...

This week is definitely a "cool topics" episode!  We are speaking with Simon Napier Bell, music manager for bands including Wham and the Director of the recent documentary, THE REAL GEORGE MICHAEL: PORTRAIT OF AN ARTIST.  Simon shares personal stories of George Michael from the beginning of his career until his tragic death at 53.  He also talks about his professional partnership and personal friendship with Andrew Ridgeley.  If you are GenX or an 80's music fan, you don't want to miss this...

On this week's episode, we are sharing makeup tips and tricks for mature women.  Our guest is 2X Emmy award winning makeup artist Melanie Mills.  Melanie has been nominated 21 times for her work on Dancing with the Stars and she is now sharing her expertise in person and online at her makeup store The MakeUp Altar. Our face and skin changes as we age, our skincare and makeup need to do as well. Melanie will also be a expert panelist on our Beaty/Style to Feel Good panel.  Join us on October...

Mental Health is a symptom of Menopause that is not talked about often enough.  Gennev's Menopause platform has partnered with Lifestance to offer help to menopausal women struggling with anxiety and depression.  We talk to Jill Angelo, the founder of Gennev, Dr. Yashika Dooley and Stasi Kasianchuk about mental health and Menopause. Tickets to CONVERSATIONS WITH PRIME WOMEN (use promo...