Why do you workout so hard and with such diligence and still have difficulty reaching your ideal body composition?  How do you optimize your energy stores and harness your stored energy for greatest efficiency?  Dr Tristan Starling-Smith, Metabolic health expert, exercise physiologist and Precision Longevity faculty details the role of fat metabolism, lactate threshold and using heart rate to design precision plans for metabolic efficiency via zone training. Listen to the fascinating value of...

How well do you know yourself.... from the inside out?  In this episode of HOT for your Health Dr Wright is joined by pre-eminent longevity scientist, nutraceutical formulator and creator of the AgingSOS biomarker test, Dr Jin-Xiong She.  Over the course of his career Dr She has participated in over 16,000 scientific publications and received more than $100 Million in research funding.  Dr She details the important biomarkers of aging and how to use your levels to optimize energy stores via...

From the minute of our birth to the moment of our deaths, aging is the most reliable process of living and there has never been a better time to age!  In this episode of HOT for your Health, Dr Vonda Wright shares her approach to extending your healthspan and in doing so your lifespan via the Precision Longevity Experience, a program series she curated to harness the new science of aging to prevent or minimize life-ending events and extend your healthy, high performing lifespan. Listen as Dr...

HOT for your Health is happy to welcome fellow orthopaedic surgeon, innovator and growing multi-media giant, Scott Sigman MD for a conversation laced with innovation, new ideas, ortho-entrepreneurship and humor.  Dr Sigman is a board certified orthopaedic surgeon practicing in MA, founder of “The Ortho Show” Podcast and founding innovator in the opioid minimizing approach to surgical care- the OrthoLaZer Orthopedic Laser Center.    View More: @ScottSigmanMD www.OrthoLazer.com

In this episode of HOT for your Health Dr Juliana Hauser joins Dr Vonda Wright in conversations about relationships, sexuality, intimacy and how to be revealed in the places of life we keep from others and ourselves.  Dr Juliana and Dr Vonda are not only colleagues but friends and this episode is more than just sharing facts, it reflects the trust shared between women who are friends and also experts. Dr. Juliana Hauser is a thought leader and bonafide (S)expert with the ability to lead deep...

This episode is truly HOT HOT HOT for your Health!  Dr Vonda Wright is joined by acclaimed journalist, world class athlete and host of podcast “Hit PLAY not Pause” and co-founder of the Feisty Menopause media group, Selene Yeager to talk about how the time leading up to menopause and the years following, when hormones are shifting, changes the way elite and everyday athletes must train, eat and approach this natural part of life.  Selene shares how we can harness the power of science to...

Racquel Asa, Chief Marketing Officer of BEEP, the Autonomous Mobility innovation company, joins Dr Vonda Wright on HOT for your Health to talk about exponential technology and the new forms of intelligence that enables safe, stress-free, eco-friendly driverless mobility in urban settings, national parks and planned communities.  Envision autonomous mobility not only as a way to get from one place to another but as a technology for increased safety, time efficiency and stress management.   ...

On this week’s episode of HOT for you Health, Dr Wright talks about a subject she used to ignore and now is a critical part of staying in peak performance.... Sleep. How are you sleeping these days?  Sleep is like the spine to our overall wellbeing. We think better, work better, feel better, and relate better when we sleep better. So why does something so fundamental to an active healthy lifestyle cause us so much trouble? 

Grab by favorite libation and gather your friends for this amazing HOT for your Health episode on the Best of Relationships in true “womens health conversations” tradition.  Dr. Vonda Wright is joined by four of her favorite experts, Dr. Juliana Hauser, Dr. Kelly Casperson, CEO Gerianne DiPiano and Social worker and journalist, Natalie Bencivenga to talk about making the Best of Relationships central in your health.  

LUBE and intimate skin.  Yes we said it out loud....just as we should.  FemmePharma CEO, Gerianne DiPiano joins Dr. Vonda Wright to talk about care of our most intimate skin, how to optimize sex and the science behind the best lube and femtech products to make sex pain free and focused on intimacy and pleasure.  The is the practical how to add on to our last two Best of Relationship episodes. 

YOU are not Broken!  HOT for your health is thrilled to bring back Rockstar Urologist and Life Coach Dr. Kelly Casperson as she unwinds female desire, the anatomy of great sex and her best advice for making intimate sexual experiences into the forefront of your relationships.  The world just can’t get enough of Dr. Kelly’s advice and neither can we!

In this episode we are thrilled to host Dr. Juliana Hauser, the (S)expert , therapist, speaker and writer again to talk about how to grow the Best of Relationships!  Great relationships just don’t happen by chance, but you can grow deeper, more satisfying and more intimate relationships with Dr. Hauser’s amazing advice.  Another episode not to be missed.  Find more of Dr. Hauser’s life-changing Unleased. Undressed. Unstoppable advice on IG @drjulianahauser or on her website: www.dr-juliana.com

In this season we revisit themes from the www.womenshealthconversations.com “Best of Life” Summit where the membership community www.ajles.life was launched for 40-60+yo women living Ageless. Sound like a place for you?  Check it out at www.ajles.life In this episode Dr Vonda Wright rejoins Lynn Banazak to continue the conversation on living Ageless, Authentic, Indefinable and how women can live in passionate pursuit of the best in live by elevating our voices together.

Welcome to episode 3 of season 6. In this season we revisit themes from the www.womenshealthconversations.com “Best of Life” Summit where the membership community www.ajles.life was launched for 40-60+yo women living Ageless. Sound like a place for you?  Check it out at www.ajles.life In this episode Lynn Banazak, MBA, Health Innovation Executive and Health Futurist talks about how to make workplace and homelife authenticity your superpower. 

In this season we revisit themes from the www.womenshealthconversations.com “Best of Life” Summit where the membership community www.ajles.life was launched for 40-60+yo women living Ageless, Authentic &Indefinable lives.   Sound like a place for you?  Check it out at www.ajles.life  Today Dr. Vonda Wright is joined by Erika G Page to talk about her 4 step approach to harnessing the power of creativity to heal our internal trauma. Find Erika’s wisdom at https://erikaguillorypage.com

Welcome to season 6 of the HOT for your Health podcast where we revisit themes from the www.womenshealthconversations.com “Best of Life” Summit where the membership community www.ajles.life was launched for 40-60+yo women living Ageless. Authentic. Indefinable in passionate pursuit of the BEST of LIFE.   Sound like a place for you?  Check it out at www.ajles.life In today’s episode, Dr. Vonda Wright is joined by Dr KMarie King to talk about what it means to live AUTHENTIC lives.