This is how you don’t wake up one day with a marriage where you don’t communicate or connect. This is how you don’t wake up one day unable to easily walk up a flight of stairs..    It’s called course correcting and I think it’s the answer to how we focus on little things daily to support the big things that matter most to us.    It’s adjusting as we go.  Not letting things spiral until we hit rock bottom then need an extreme plan to get back on track.  It’s being present and noticing...

This episode is all about sneaky procrastination!   Because I think all of us in some ways trick ourselves into thinking we are doing the thing- that thing you want to do or need to do - the hard thing that will bring you growth in the way you want - whatever that thing is for you right now.    And instead of actually doing the thing - we do a whole host of things like - make lists, we say we are planning, we talk about it, we do endless research on it OR we avoid it completely and go...

This concept is so freeing… ready?   It’s good to feel sad, angry, stressed… because it’s part of being human.  Those emotions that we tend to label as negative emotions and judge ourselves for feeling are not the problem.  The actual problem is the label, not the emotion itself.    And here’s the best part, the way you get through those emotions- the sadness or the stress is by not trying to feel the opposite but by simply not labeling these emotions as good or bad.    When we label...

I feel like most people would say they tired. Today, yesterday, most days.  I’m really interested in this. Are we actually tired or are we sort of not excited by what we are doing most days? And if we are tired, is it because the days are too full and we are doing too many things orrrr is it because we aren’t setting ourself up to feel rested and rejuvenated.  Either way, we need to solve it because we can’t complain that we are tired and not do anything to change it.  In this...

Today we are taking the complicated out of eating mostly whole foods and high protein at home in a way that makes you feel full and energized. It’s taken me so many years of learning and spending money on experts to help me figure it all out. Now every persons body is different of course but I’m sharing lots of ideas of you to chose from to eat in a way that reduces inflammation in your body and helps you be your healthiest and can help you lose weight, all while feeling satisfied.    I’m...

I have my favorite little due on the podcast with me today. Today Parker is going to tell us the story of when he got bit in the head by a scorpion on vacation and we’re going to talk about being kind and being brave and probably soccer. Ok so life as a 6 year old and so many stories. Listen in for some fun insight into the life of a little guy and his plan for convincing Dad to have one more baby, a brother named Hot Dog. Thanks for listening!! 

You want to know the craziest thing about worrying what other people think of you?  With the amount of time and energy you spend worrying about what people might think if you do this or that, you could actually DO the thing.     You take control back of your life and your choices when you’re making them based on what you really want and what feels best to you.    You’ll take more risks, try new things and put yourself out there. Because we know that one day we will be 90 and we won’t...

You know I focus on the positive always and even though this title might not sound positive, it’s empowering to call things what they are and make a plan to proceed in the best way possible.    Rather than getting mad about the way things are, we have to recognize what we can control and what is out of our control and make a plan with based on that.    This isn’t just about avoiding disease and living as long as possible.    It’s that but it’s also how to have more energy and strength...

Talking about one of my favorite books- 10x IS EASIER THAN 2X By Dan Sullivan and Dr. Ben Hardy    Excerpt from the book: What is a 10x goal?  A massive goal that feels impossible.  Doing more of what you’re currently doing will get you to 2x.  10x goals require a new plan and push you outside of your current level of knowledge and assumptions.    To figure out your 10x goal, as yourself…  What do you truly want, more than anything else?  What would excite you more than anything...

I think most people would love to have more adventures and new experiences in life but the tricky part is… we get so busy with our routine and all the things that must get done in life, that often, we rarely go new places or try new things.    Which is why I absolutely love this idea by Jesse Iztler.  It’s part of his concept about building your life resume more than your professional resume.  He calls it the Kevins Rule, named after his friend Kevin who showed him how fulfilling it can be...

The last hour of your day is so important because it determines the quality of sleep that you get and how you approach the next day.    I’ve learned the most about this in my own life from doing things the wrong way to be honest. Staying up too late, eating too late or just sort of tinkering here and there and I couldn’t even tell you what I really did for those last 2 hours.   All these things I did without intention and just because I was getting tired and just doing whatever slowly...

Today we are talking about deep self confidence. How to get it, what it feels like and how to make it attainable. I’m a big fan of taking complicated concepts and turning them into simple daily actions.    Here is how I define confidence. A belief in yourself and clarity of purpose. A feeling that is grounded in authenticity and comes from doing.   Confidence is often talked about like this big feeling at the finish line, but that feels unattainable and hard to figure out how to make...

I don't know what’s going on lately but I feel like I’ve been in several situations where someone is coming at me and I’ve had some friends who have had to deal with some pretty wild situations so I thought, yup, this needs to be a podcast episode.  Let’s define some terms.  By coming at you I mean - verbally trying to start something. It’s different than an argument because it’s like someone having a problem with you or just straight up casting judgment on you.  Our instant reaction...

The goal of this episode is to give you lots of ideas of habits that you can add into your daily life that make you feel awesome.  I am super passionate about doing things with intention.  Not just going through the motions and routine of life but really being open to trying new things and being willing to change things up when you’re in a funk. I am equally passionate about designing your days so you love them. Not only looking forward to the weekend or the vacation out of town, but...

Take a quick pause on what you’re doing right now to fully think about this question… what conversation should you have that you haven’t had yet?   What difficult conversation have you been avoiding? What should you tell someone that feels so hard but would relieve pressure or stress by doing it?    Often times we sacrifice what we really want OR we assume someone feels a certain way about something OR we don’t want to have to deal with a conflict or disappointing or upsetting someone… so...

In this episode, Lindsay shares the story of her father’s battle with cancer and the heartbreak from all of it.   She’s sharing lessons learned and gems of information that she thinks will be helpful as we all go through life together.   Even though the topic is very heavy, Lindsay wanted to make sure that listening to this doesn’t make you sad, but rather think about who is really important to you and make sure you are spending enough time with them… and her new life mantra…    If you...

Let’s talk about failing.  I’ve come to embrace failure in a way that I wish I did in years past.  Because here’s the thing.. if you’re failing here and there as you go, it means you’re out there doing stuff and trying new things and learning along the way.     If you tend to beat yourself when something does work… or you are super self conscious about it and worry what other people will think or say… or you stop trying the thing you were working towards- lean in here because I used to do...

First - why make fast decisions?  Because a decision that you need to make that is pending takes up your time and attention.  That problem you need to solve or that conversation you need to have or that project you keep procrastinating on or that email you need to send. When things are pending, there can be this feeling of anxiety or pressure or overwhelm… because it’s lingering. So if we can develop what I think is a total superpower- the ability to make fast decisions - we will...

2.0 you What does that look like?    Who are you if you if nothing is holding you back. If you aren’t defining success by with other people or society think but by what actually matters to you    Who are you if you wake up on a Monday LOVING what you get to go do   This whole thing is about living life FULLY and to your full potential.  It’s about next level goals and making a good action plan to achieve them.  It’s about eliminating all things negative and leaning into the version...

This is a little birthday thoughts wrap-up and lessons learned podcast episode.    I would argue that it’s easier to celebrate other people  than celebrating yourself but I think it’s super important and something I got a little better at this time around.    I’m sharing lots of ideas of how to celebrate yourself - whether it’s your birthday or an accomplishment or a milestone or something you’re proud of - we should lean into celebrating ourselves, not feel weird about it.    Just like...

How To Be Awesome At Integrating Key Pillars Of Health Into Your Daily Life 1 Get Sunlight  2 Lift Heavy Weights  3 Take Daily Vitamin, Creatine, Magnesium & Collagen  4 Get 7-8 Hours Of Good Sleep  5 Consume A High Protein Diet (eat more protein and bigger meals, eat less often and have less cravings) 6 Prioritize Hydration With Electrolytes  7 Stretch Daily (for recovery, longevity and flexibility) 8 Take A Cold Shower/ Cold Plunge 9 Take A Hot Bath/ Sauna 10 Protect Your...

Have you ever had a disagreement or gotten into an argument with someone and it was stressing and you thought about it for a while after but then, in hindsight, you realize the whole thing was really unnecessary and could have been avoided. This is the ultimate pick your battles conversation.  But it’s more than that. Even if someone insults you or pushes your buttons, if there’s no real benefit that can come from hashing it out we’re just not going to engage  And the way we are...

What if your child, this holiday season, started a project to help other kids in need? How cool would that be?! During a time when it’s naturally a lot of making lists about what you want and gifts and buying and stuff- which is all part of it, nothing negative there- but what if we shift the focus so it’s some of that but it’s also a lot of thinking about others.    In this episode I am going to walk you through how you can help guide your child so they can create their very own...

I’ve learned that the best motivator for change and growth is not motivation, it’s not in your morning routine… it’s a actually PAIN.    Pain from the past or pain that you are going through now, can be your superpower and your driver for starting the next chapter.    Maybe someone in your life told you that you’re a loser and you’ll always be a loser- you can either sit in the pain and anger of that - or you can get to work. There’s only one actual type of revenue and it’s called...