The rates of attention deficit disorders have skyrocketed in recent years. Join me as I speak with Dr. Aneeta Uppal, PhD, to discuss the common drivers of ADHD, and the importance of identifying and treating its causes, rather than its symptoms. Dr. Uppal shares natural strategies and tactics that she used personally to enhance her focus, from nutrition and essential oils to other lifestyle hacks.    What you'll learn from this episode: The difference between ADD and ADHDThe common drivers of ADHDThe relationship between gut health & ADHDHow ADHD dominated Dr. Uppal’s life and what she did to help manage and improve her symptoms naturallyThe role of nutrition & supplements in ADHD management Ways to improve your own executive functions—including focus and attention—naturallyAnd much more!  Resources: Dr. Anneta Uppal, PhD | WebsiteDr. Anneta Uppal, PhD | InstagramStruggling with ADHD? WellnStrong ArticleRocky Mountain Essential OilsFreedom AppDietary Interventions in ADHDTo learn more about WellnStrong: Subscribe to my newsletter! WellnStrong Blog WellnStrong Instagram WellnStrong Pinterest