Hormones — such as estrogen, testosterone, adrenaline and insulin — are incredibly important chemical messengers that affect many aspects of our overall health. That’s why hormonal imbalances can wreak havoc on the body. For example, mood swings, irritability, depression, anxiety, bloating, sugar cravings, headaches, and sleep disturbances affect over 75% of women. Join me as I speak with Dr. Daisey Anglow, ND, about a functional medicine approach to treating hormonal imbalances.    What you’ll learn from this episode: Common symptoms of hormonal imbalanceNatural ways to balance hormones in womenHow food affects hormone balance & the top hormone balancing foodsSupplements & herbs to support hormonal balanceWeight gain & hormonal issuesThe relationship between hormone imbalance & mental health Resources: Dr. Daisey Anglow | WebsiteDr. Daisey Anglow | InstagramWomen’s Hormone Help Blog Posts on WellnStrongHow To Exercise With Your CycleClean Makeup OptionsTo learn more about WellnStrong: Subscribe to my newsletter! WellnStrong Blog WellnStrong Instagram WellnStrong Pinterest