Over time, a dysregulated nervous system can become an overlooked cause of brain fog, hormonal imbalances, fatigue, anxiety, and even chronic pain. Join me as I speak with Dr. Nick Belden, DC, as we discuss some of the common factors that can lead to nervous system dysregulation, as well as tactical strategies to train our nervous systems to feel safe.     What you’ll learn from this episode:  Factors that can lead to a dysregulated nervous system, such as chronic stress, trauma, & metabolic diseaseConditions that are often linked to nervous system dysregulationTechniques to restore balance by building up the parasympathetic branch of the nervous systemThe relationship between HPA axis dysfunction & a dysregulated nervous systemA nutritional approach to reduce inflammation in the gut & help restore balanceSimple strategies to help train your nervous system to feel safe& Much more! Resources: Dr. Nick Belden | Website | InstagramGut Check Radio PodcastThe Impact of Stress on the BodyNervous System Dysregulation & the Development of Metabolic SyndromeThe Body Keeps the ScoreJames Clear Atomic HabitsTo learn more about WellnStrong: Subscribe to my newsletter! WellnStrong Blog WellnStrong Instagram WellnStrong Pinterest