Blood sugar is one aspect of our biology that has major implications for how well we feel and function. Join me as I speak with Emily Johnson, MS, RD, the research lead at Veri, as we discuss the importance of regulating our blood sugar and insulin responses. We’ll cover the symptoms and conditions linked to glucose dysregulation, strategies to help you avoid spikes, and so much more! What you’ll learn from this episode:  Why you should ditch your sweet breakfast and make sure to start your day with savory foods that include a combination of protein, fat, and fiberHow to sequence your food intake for steady blood sugar levelsNormal vs optimal blood sugar levelsHow 10 minutes of movement after eating a meal can help get glucose into your muscles and out of your bloodstreamHow sustained periods of elevated glucose can lead to insulin resistance& So much more! Resources: Veri (use code VSM-WELLNSTRONG for a discount)Vegetables First For Diabetes ControlFood Order Has a Significant Impact on Glucose & Insulin LevelsApple Cider Vinegar Before Meals To Lower Blood SugarConsuming High-Protein Breakfasts Helps Women Maintain Glucose Control, Study Finds | Science DailyExercise Can Raise Blood GlucoseThe Case For Taking a Walk After You EatTo learn more about WellnStrong: Subscribe to my newsletter! WellnStrong Blog WellnStrong Instagram WellnStrong Pinterest