When we think about our health, it’s easy to forget our eyes. My eye health knowledge was almost nonexistent prior to today’s episode, and I learned a ton, like the fact that routine eye exams can actually reveal underlying medical conditions like high blood pressure and diabetes. Join me in today's episode as I speak with Dr. Joseph Allen, OD, FAAO, Dipl ABO.  We discuss some of the root causes behind common eye conditions and eyesight deterioration, foods that can improve your vision, how to deal with digital eye strain, eye myths, and so much more.  Suggested Resources: Doctor Eye Health YoutubeDr. Joseph Allen Instagram | Website | Facebook Mediterranean diet for eye healthFoods to focus on for eye-healthy eatingThis episode is proudly sponsored by:Veri is a great tool to find personalized insights on what works best for your body, because everyone is different. By pairing a continuous glucose monitor with an easy-to-use app, in just 14 days you can understand how to break unhelpful habits, and build new ones to improve your metabolic health through nutrition, exercise, sleep, and stress management. Give Veri a shot with my exclusive $30 off code VSM-WE This episode is proudly sponsored by:When it comes to shopping for essential oils, Plant Therapy is my preferred brand. Each batch of essential oil is carefully evaluated through independent third-party GC/MS testing to verify botanical species and ensure purity. They're giving my followers 10% off with the code "wellnstrong" at checkout!  Join the WellnStrong mailing list for exclusive content here! Follow Jacqueline: Instagram Pinterest Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page