On an excitement scale of 1-10 I am currently at a 15 because this week's guest...is my best friend. As well as being my bff (arguably her most important qualification, I'm sure you'll agree) Emma Reed Turrell is also a brilliant psychotherapist and the author of what is destined to become a must-read book, Please Yourself: How to Stop People-Pleasing and Transform the Way You Live. This is the manual every single self-identifying people pleaser needs to read (and in fact, even those who don't think they are people-pleasers should read it because Emma has helpful advice for you too). The book is packed full of clinical expertise, case studies, practical guidance, intellectual rigour and humour. Plus the odd mention of me. (Well,  ok, there's one). It's her first book and it truly blew my mind. I've been wanting an excuse to get Emma on the podcast for ages because she is my life guru: a person who has been there for all my ups and downs, who has seen me at my lowest and highest ebbs and who has always had these incredible stores of wisdom that have helped guide me through. I honestly don't know what I'd do without her. And I wanted to be able to share some of that with you! She joins me to talk about why we people-please, how to stop it and how we can benefit from not being liked, as well as her own journey to understanding the difference between feeling alongside, rather than along with, her failure to be a good extrovert and her failure give the appropriate number of f***s. And we revisit some of our favourite friendship memories, which might or might not include her dance routine to Salt N' Pepa's Push It. I love you, Emma. And I love that I get to share this with all you lovely listeners. It's a special one. * Emma's book Please Yourself, is available to pre-order here  And if you'd like to get in touch with her directly, Emma's website is here * How To Fail With Elizabeth Day is hosted by Elizabeth Day, produced by Naomi Mantin and Chris Sharp. We love hearing from you! To contact us, email [email protected] * Social Media: Emma Reed Turrell @etcounselling Elizabeth Day @elizabday How To Fail @howtofailpod