How To Like Your Life Podcast Episode 7 - How to Be More Mindful and Present in Your Life (and Why Mindfulness is Important) In this episode of How To Like Your Life, Emilie unpacks the buzzy-yet-elusive topic of mindfulness: what it is, why it’s important, and how being more present in your life can help you actually like more moments of your life. You’ll learn how meditation actually works (hint: it’s not about silencing your thoughts), as well as some other powerful practices that can help you train your brain to become more mindful in your day-to-day life. ~~ Brain Training Workshops & Replays: https://www.emilieleyes.com/virtual-workshops  Try Doddle Hypnosis App free for 7 days: https://www.emilieleyes.com/doddle-hypnosis Submit questions for my Q&A Episodes: https://www.emilieleyes.com/HTLYL-listener-questions Learn more about the Hypnotic Empowerment Masterclass: https://www.emilieleyes.com/hypnotic-empowerment-masterclass  If you enjoyed this episode, make sure to subscribe and  leave a review! ~~  Social Media Links: Emilie’s Instagram Emilie’s TikTok Doddle Hypnosis Instagram www.emilieleyes.com  ~~ NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first. Episode’s key topics: healthy habits, brain training, mental health, mindfulness, self improvement, meditation, mindful meditation, mindset