In this episode of the How To Make Friends Podcast, Gemma discusses 5 things you can do to feel instantly happier with your friendships. Follow Gemma here: @Howtomakefriends_

In this episode of the How To Make Friends Podcast, Gemma & Ann discuss rekindling old friendships. When to know if to contact old friends, how to do it and they set themselves a new challenge.   Follow Gemma on Instagram here: @HowToMakeFriends_ Follow Ann on Instagram here: @TheTerrifiedWriter

In this episode of the How To Make Friends Podcast, Gemma discusses the three currencies for a happy life. Friendships start with self-love, self-worth and confidence so it's important to put yourself first.    Follow Gemma on Instagram: @HowToMakeFriends_

In this episode of the How To Make Friends Podcast, Gemma and Ann discuss saying no to friends, why saying no is important and how to do it.  Follow Gemma on Instagram here: @HowToMakeFriends_ Follow Ann on Instagram here: @TheTerrifiedWriter

In this episode of the How To Make Friends Podcast, Gemma discusses 5 things that make loneliness worse. Loneliness has a profound impact on self-destructive behaviour, so these are some things to look out for and manage. Follow Gemma on Insta: @Howtomakefriends_

In this episode of the How To Make Friends Podcast, Gemma and Ann discuss how to be a good friend. They discuss expectations from friendships, what it means to be a good friend and how to be a good friend. More friendship resources: www.howtomakefriends.co.uk Follow Gemma here: @Howtomakefriends_ Follow Ann here: @TheTerrifiedWriter

In this episode of the How To Make Friends Podcast, Gemma discusses how to stop being let down by friends. From releasing expectations to being your own bestie, everyone needs to hear these things!   Read the blog: www.howtomakefriends.co.uk Follow HTMF Instagram: @Howtomakefriends_

In this episode of the How To Make Friends Podcast, Gemma & Ann discuss social anxiety. They share their own stories, talk about the impact social anxiety has and give a positive outlook on how to manage it.  Follow Gemma on Instagram here: @Howtomakefriends_Follow Ann on Instagram here: @TheTerrifiedWriter

In this episode of the How To Make Friends Podcast, Gemma discusses the one thing to focus on before making friends. Find more friendship advice here: www.howtomakefriends.co.uk Follow Gemma on Instagram here: @Howtomakefriends_

In this episode of the How To Make Friends Podcast, Gemma and Ann celebrate Gemma's 30th Birthday by sharing 30 Life lessons you need to know. AD | Get professional online counselling with Betterhelp: www.betterhelp.com/howtomakefriends   Follow Gemma on Instagram: @Howtomakefriends_ Follow Ann on Instagram: @TheTerrifiedWriter

In this episode of the How To Make Friends Podcast, Gemma discusses friendship breakups and 5 signs that suggest your friendship may be coming to an end. AD | Try online counselling and get 10% off your first month www.betterhelp.com/howtomakefriends Follow Gemma on Instagram www.instagram.com/howtomakefriends_ Read the blog: www.howtomakefriends.co.uk  

In this episode of the How To Make Friends Podcast, Gemma & Ann discuss the impact of mental health on making and maintaining friendships and answer some of the listener's questions. Try online counselling with BetterHelp here: www.betterhelp.com/howtomakefriends Follow Gemma on Instagram: @Howtomakefriends_Follow Ann on Instagram: @TheTerrifiedWriterSubscribe to Ann's new YouTube channel: here

In this episode of the How To Make Friends Podcast, Gemma discusses 5 reasons why you may not have found your tribe yet. Here’s your reminder...it’s never too late! Read the blog: www.howtomakefriends.co.uk Follow HTMF Instagram: @Howtomakefriends_

In this episode of the How to make friends Podcast, Gemma & Ann discuss things you don't have to tell your friends and share some personal stories. Follow Gemma on Instagram here: @Howtomakefriends_ Follow Ann on Instagram here: @Theterrifiedwriter

In this episode of the How To Make Friends Podcast, Gemma discusses the moment you realise that YOU have been a toxic friend and gives you 5 top tips on what to do next. Read the blog: www.howtomakefriends.co.ukFollow Gemma: www.instagram.com/howtomakefriends_ 

This episode of the How To Make Friends Podcast has been a long time coming! Gemma answers a listener question about how to overcome a friendship breakup with some actionable steps. Follow Gemma on Instagram here: @Howtomakefriends_Read the How To Make Friends Blog: www.howtomakefriends.co.uk

In this episode of the How To Make Friends Podcast I am joined by a wonderful dietician on an anti-diet mission - Jo. We discuss the connection between loneliness and emotional eating. Spoiler alert: you're not alone! Follow us on Instagram here: @hungryforconnection

In this episode, of the How To Make Friends podcast, Gemma & Ann discuss life in isolation, expose humble-braggers and find out their own love language. Follow Gemma on Instagram here @Howtomakefriends_Follow Ann on Instagram here @theterrifiedwriter

In this episode, Ann and I bring some positivity during this tough time. We discuss creating new hobbies, when to remove ex-friends from social media and the importance of connection.  Follow Gemma here: @howtomakefriends_ Follow Ann here: @theterrifiedwriter

In this episode of the How To Make Friends podcast, I discuss what not to measure your self-worth by and the importance of self-worth on friendships. Follow me on Instagram: @howtomakefriends_Join Make Friends Club: www.makefriendsclub.com

In this episode of the How To Make Friends Podcast, Ann and I share the first listener friendsh*t story, discuss copycat friends and those awkward moments you bump into friends in the supermarket. Join Make Friends Club www.makefriendsclub.com Follow Gemma @Howtomakefriends_ Follow Ann @theterrifiedwriter    

In this episode of the How To Make Friends Podcast, we talk getting over the 'start of the year blues', rejection in friendship and recognising toxic people.   Follow Gemma on Instagram @howtomakefriends_Follow Ann on Instagram @theterrifiedwriter

In this episode of the How To Make Friends Podcast, Ann and I talk all things 2020, starving egos, toxic positivity and not putting up with anyone’s sh*t. Join Make Friends Club Follow Gemma on Instagram @howtomakefriends_Follow Ann on Instagram @theterrifiedwriter

In this episode of the How To Make Friends podcast, I will give you 5 steps to make you more open to meeting new people and developing them into rewarding and real friendships. If you’ve been inspired to make friends join www.makefriendsclub.comLet’s get social on Insta follow me: @howtomakefriends_

Merry Christmas! Here is the escape you need on Christmas Day. In this Coffee Catchup episode, Ann and I discuss Christmas traditions, what to do if you feel lonely and share some funny Christmas stories too. Enjoy. Join Make Friends Club here: www.makefriendsclub.comFollow Gemma on Instagram: @howtomakefriends_Follow Ann on Instagram: @theterrifiedwriter