In this episode I discuss signs of low self-esteem in friendships. From choosing friends that put you down to giving up on making friends, it all comes from how you feel about yourself. Give your self-esteem a boost with this episode. Join the How To Make Friends Patreon: www.patreon.com/howtomakefriends

On this episode of the How To Make Friends Podcast, I'm joined by the lovely Ann to discuss all things burnout! We're feeling burntout, how about you?   Join the HTMF Patreon here: www.patreon.com/howtomakefriends

From confidence to authenticity, here are some things to consider when making friends.   How To Make Friends Patreon: www.patreon.com/howtomakefriends

In this episode of the How To Make Friends podcast, I discuss how friendship is self-care and how to maintain self-care within friendship. Join the HTMF Patreon here: www.patreon.com/howtomakefriends

In this episode of the How To Make Friends podcast, I give you 5 serious truths on why you are struggling to make friends.

On this episode of the How To Make Friends Podcast, I discuss what happens if you live trying to never let anyone else down. This is a must-listen for people pleasers!   Continue the conversation on the How To Make Friends Patreon: https://www.patreon.com/howtomakefriends

In this episode, I discuss how social media is killing friendships! The good, the bad and the ugly. Have a listen.   Join the HTMF Patreon: https://www.patreon.com/howtomakefriends

Today on the How To Make Friends Podcast, I talk all about self-fulfilling prophecies. These play a massive role in how we conduct ourselves in our friendships and ultimately how we build our communities, so what can we do to change our own luck?   Join the HTMF Patreon > https://www.patreon.com/howtomakefriends

In this episode of the How To Make Friends Podcast, Gemma discusses how to deal with adult mean girls!! Continue the conversation on the HTMF Patreon.

On this episode of the How To Make Friends podcast, I talk about 5 different ways to identify friendship burnout! I also explore the impact of personal burnout on friendships too. To continue the conversation for HOW TO RECOVER FROM FRIENDSHIP BURNOUT listen to the How To Make Friends Private Podcast on Patreon here.

In this episode of the How To Make Friends Podcast, Gemma discusses starting over. If you're ready for a change, wanting to cut toxic people or not sure what to do next, this is the episode for you!Follow Gemma: @Howtomakefriends_

In this episode of the How To Make Friends Podcast, Gemma and Ann discuss how guilt shows up in their lives and how they deal with it. Follow Gemma: @HowToMakeFriends_Follow Ann: @TheTerrifiedWriter

In this episode of the How To Make Friends Podcast, Gemma discusses new stats around loneliness, the impact of lockdown and 4 things to do if you feel like you are losing friends in lockdown. Follow Gemma on Instagram: @HowToMakeFriends_

In this episode of the How To Make Friends Podcast, Gemma and Ann discuss all things self-sabotage. What it is, how it ruins everything, why we do it and how we can reframe its power.  Follow Gemma here: @Howtomakefriends_ Follow Ann here: @TheTerrifiedWriter 

In this episode of the How To Make Friends Podcast, Gemma addresses the recent news that 4.2 million people in the UK are feeling lonely. Listen to the episode for 5 simple steps to combatting loneliness during the pandemic.   Follow Gemma here: @Howtomakefriends_  

In this episode of the How To Make Friends Podcast, Gemma and Ann discuss the importance of putting yourself first, how to do it and the impact of not doing it.  Follow Gemma: @howtomakefriends_Follow Ann: @TheTerrifiedWriter

In this episode of the How To Make Friends podcast, Gemma and Ann discuss loneliness during the pandemic, things to avoid that make you feel lonelier and the impact of social media. Follow Gemma: @Howtomakefriends_ Follow Ann: @TheTerrifiedWriter

In this episode of the How To Make Friends Podcast, Gemma and Ann discuss their definition of being popular, why popularity isn't everything and the benefits of not being 'popular'.Follow Gemma here: @HowToMakeFriends_Follow Ann here: @TheTerrifiedWriter

In this episode of the How To Make Friends Podcast, Gemma discusses why you shouldn't say sorry constantly, the impact of doing so and how to stop!

In this episode of the How To Make Friends Podcast, Gemma and Ann discuss Aristotle's philosophy of friendship, the 3 universal friendship types and what we can learn from them.

In this episode of the How To Make Friends Podcast, Gemma discusses 5 ways to help you accept yourself. Self-acceptance is a huge part of making friends so this is a great place to start. Follow Gemma on Instagram here: @HowToMakeFriends

In this episode of the How To Make Friends Podcast, Gemma and Ann discuss the Law of Attraction. They chat about how they found out about it, whether it actually works and how you can apply it to friendship.  Follow Gemma here: @Howtomakefriends_Follow Ann here: @TheTerrifiedWriter

In this episode of the How To Make Friends Podcast, Gemma discusses 5 reasons why you might feel like you don't fit in and it's not as negative as you think. Get ready to be inspired, reclaim your power and recognise when to declare 'I'm not here to make friends'! Follow Gemma on Instagram: @howtomakefriends_

In this episode of the How To Make Friends Podcast, Gemma and Ann discuss their anti-bucket lists and what they've learned from past mistakes. Follow Gemma on Instagram: @Howtomakefriends_Follow Ann on Instagram: @TheTerrifiedWriter