How to Meditate: Focus on the Breath
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Description
A four minute meditation that brings the focus to your breath, your attention to your body, and helps to recenter your mind.
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Become centered, find awareness, and explore your meditation practice more deeply in this longer guided meditation.
Published 11/29/19
Published 11/29/19
A guided walking meditation focusing on bringing us into the present moment.
Published 11/22/19
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