How to Meditate: Gratitude
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Description
We focus on holding things that we are grateful for in our minds. Just this simple act can have a profound impact on your mindset, attitude, mood, and outlook.
More Episodes
Become centered, find awareness, and explore your meditation practice more deeply in this longer guided meditation.
Published 11/29/19
Published 11/29/19
A guided walking meditation focusing on bringing us into the present moment.
Published 11/22/19
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