How to Meditate: Zen Practice
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Description
Combining breathing and meditation, this 10-minute practice focuses on breath counting. It's a simple meditation that anyone can do anywhere!
More Episodes
Become centered, find awareness, and explore your meditation practice more deeply in this longer guided meditation.
Published 11/29/19
Published 11/29/19
A guided walking meditation focusing on bringing us into the present moment.
Published 11/22/19