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How to Meditate
How to Meditate: Difficult vs. Stressful
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Description
When we say something is difficult, often what we really mean is that is is or was stressful. We can change our perspective and bring a positive spin to this practice.
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How to Meditate: 20 Minutes
Become centered, find awareness, and explore your meditation practice more deeply in this longer guided meditation.
Published 11/29/19
How to Meditate
Published 11/29/19
How to Meditate: Walking Meditation
A guided walking meditation focusing on bringing us into the present moment.
Published 11/22/19
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Genres
Education
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Health & Fitness
Mental Health
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