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How to Meditate
How to Meditate: A Rooster is a Rooster
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Description
Focus on appreciating who we are without trying to change anything about ourselves.
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How to Meditate: 20 Minutes
Become centered, find awareness, and explore your meditation practice more deeply in this longer guided meditation.
Published 11/29/19
How to Meditate
Published 11/29/19
How to Meditate: Walking Meditation
A guided walking meditation focusing on bringing us into the present moment.
Published 11/22/19
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Education
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Health & Fitness
Mental Health
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