Dave Zwoboda discusses his background and the Operation Flow State retreat, which combines jiu-jitsu and plant medicine to provide holistic healing for veterans and first responders. He shares his belief that jiu-jitsu can be a deeply spiritual experience and a vehicle for self-growth. Dave explains how he stumbled into helping veterans and the transformative results he has witnessed through intentional plant medicine use. He also discusses the unification of jiu-jitsu and plant medicine as a cultural movement and the potential for widespread adoption in the future. David Zwoboda discusses his vision for healing within the Jiu-Jitsu community and the potential for it to become a cultural movement. Catch the episode on YouTube Operation Flow State Takeaways Jiu-jitsu can be a deeply spiritual experience and a vehicle for self-growth. Intentional plant medicine use can have transformative effects on mental health. The veteran community is leading the way in exploring the benefits of psychedelics for healing. Jiu-jitsu retreats that incorporate plant medicine can provide a physical space for transformative experiences. Healing in a community is essential for veterans, and grassroots-level programs are more effective than large-scale initiatives. Jiu-Jitsu has the potential to become a cultural movement that promotes healing and connection. Finding purpose and embracing change can lead to personal growth and fulfillment. Entrepreneurship allows for a deeper connection to self and the opportunity to make a positive impact. Building relationships and connections with authentic people is valuable and can lead to opportunities for collaboration and growth. Chapters 00:00 Introduction and Background 03:15 Operation Flow State Retreat 08:59 The Power of Psychedelics 13:51 Jiu-Jitsu as a Spiritual Pursuit 18:59 The Journey to Helping Veterans 26:29 The Unification of BJJ and Plant Medicine 32:20 The Cultural Movement and Future 36:38 Healing in a Community 37:31 Cultural Movement within Jiu-Jitsu 39:23 Working with Police Departments and Gyms 41:09 Finding Purpose and Embracing the Journey 42:07 Letting Go and Embracing Change 43:32 Helping More People and Providing for Family 45:13 Entrepreneurship and Connection to Self 46:35 Following Your Passion and Finding Success 47:59 The Importance of Work and Family Balance 48:52 Final Thoughts and How to Get Involved Welcome to The Hard To Kill Podcast, hosted by army veteran, founder, author, ironman, dad, science teacher and content creator, Dave Morrow. On this podcast you'll hear how to get leaner, fitter and harder to kill and the many lessons to help Dave reach his goal of helping 100k veterans lose 2 million pounds.  Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter I Patreon