Stress + Rest = Success!"Recovery is the downtime between workouts and it's the time we transform into fitter athletes. Training physically stresses the body as we ask it to run longer and/or faster. In doing so, we cause microscopic tears in muscle tissue, deplete energy stores, pound bone, tax...

In this podcast episode, we delve into the silent killer lurking within our bodies: atherosclerotic heart disease. Despite the misconception that endurance athletes are immune to such issues due to their rigorous cardiovascular exercise, the reality is starkly different. Even the fittest among...