Stress + Rest = Success!"Recovery is the downtime between workouts and it's the time we transform into fitter athletes. Training physically stresses the body as we ask it to run longer and/or faster. In doing so, we cause microscopic tears in muscle tissue, deplete energy stores, pound bone, tax energy systems, and basically push the limits of our current fitness level. This physical stress causes a frenzy of internal activity as our body rushes to repair itself and prepares to meet this leve...

In this podcast episode, we delve into the silent killer lurking within our bodies: atherosclerotic heart disease. Despite the misconception that endurance athletes are immune to such issues due to their rigorous cardiovascular exercise, the reality is starkly different. Even the fittest among us, like marathoners and triathletes, are not exempt from this insidious threat.Join us as we explore the stories of seemingly invincible athletes, like Jim Fixx, author of "The Complete Book of Running...

Welcome to the HUB Life! Today, we're delving into a topic that can make or break race day performance: nutrition. But fear not, we're keeping it simple and practical. First rule: Don't overcomplicate it. Your race day nutrition plan should work for you, not against you. That's why we're here to guide you through the essentials and help you tailor them to your needs. We're not here to push products with sponsorships. Instead, we'll share what's stood the test of time for us. Remember,...

Introduction: Lace-up your sneakers and join us as we dive into the exhilarating world of the Boston Marathon! This isn't just any race; it's a celebration of grit, determination, and the human spirit.  Tune in to learn race strategies Do's and Don'ts! What Sets Boston Apart: Earning Your Spot: Qualification isn't just a formality; it's a badge of honor. Discover what it takes to toe the line at one of the most coveted marathons on the planet.Heartfelt Generosity: Running for a cause isn't...

“I’m in a really beautiful spot where I feel like I have nothing to lose, but just everything to gain--- I’m putting everything out there, my heart, my soul, my running shoes and going for it with every opportunity”                                                                                                   -Keira D'Amato https://keiradamato.com/ Welcome to HUB Life, where we dive deep into the extraordinary journeys of individuals who defy limits and redefine success. In this episode,...

hubtrainingcenter.com https://www.instagram.com/hubtraining/ https://www.facebook.com/HUBtrainingCenter/ Episode Description:  Gear up and pedal into the season of renewal with "CycleSpring," the podcast where we unlock the secrets of optimal cycling training. Just like that exhilarating moment when you first rode solo on your two-wheeler, cycling offers boundless freedom, exploration, and a path to fitness. As the days grow longer with the springtime sun, it's time to swap out space...

Run with Purpose Blog: https://hubtrainingcenter.com/2024/03/run-with-purpose/  Run/Walk Program: https://www.orthovirginia.com/wp-content/uploads/2022/04/Herring-Interval-Run-Dr-Herring-Dr-Green_1.pdf 5 Levels or Zones: Level 0: is you sitting on the couch planning to run or procrastinating.    Level 1: is perceived as easy.  You are jogging easy.  This has been labeled a “recovery run”.  I am adamantly against this type of run.  Your gait is different and the impact on your legs is...

Welcome back to HUB Life! Episode 26 is here, and we're thrilled to reconnect with all our amazing listeners. In this episode, we dive headfirst into the pulse of current events, sharing our insights and perspectives on what's happening in the world around us. But that's not all – we're tackling a topic that resonates with many of us: finding your year goals. Have you ever felt lost or struggled to identify a motivating goal for yourself? Well, you're not alone, and we've got your back. Join...

Inspired by the groundbreaking work of psychologist Carol S. Dweck. In this episode, we explore the dynamic interplay between two distinct attitudes that shape our approach to challenges, achievements, and personal growth. Understanding the Two Main Mindsets: 1. Fixed Mindset:    - Individuals believe their abilities, intelligence, and talents are fixed traits, inherent and unchangeable. 2. Growth Mindset:    - Individuals believe their abilities and intelligence can be developed through...

In Episode #24 Join us, Dr. Moose Herring and Dr. Rob Green, as we share our insights on redefining the "off-season,"  and introduce HUB's innovative Hurricane Periodization. We dive deep into questions surrounding the concept of being "off" and explore whether taking it easy or relentlessly pursuing aggressive goals year-round is truly beneficial. Drawing parallels with the cyclical nature of hurricanes, we examine the importance of adopting a strategic and dynamic approach to training and...

In today's episode, we're putting the spotlight on continuous glucose monitoring (CGM) and its implementation for us as athletes.  We explore what a CGM is and how it works and Dr. Herring breaks down the science behind these wearable devices, explaining how they provide real-time data on blood sugar levels, allowing athletes to gain insights into their body's response to different foods and activities. Discover the practical applications of CGMs for athletes as we explore how monitoring...

In episode 22 of HUB Life, we dive into the world of female athletes, celebrating their remarkable strength and endurance. It's a story that defies the old narrative of "Man the Hunter" theory and instead, uncovers a tale of resilience, dedication, and the remarkable science behind it all. https://www.scientificamerican.com/article/the-theory-that-men-evolved-to-hunt-and-women-evolved-to-gather-is-wrong1/ Join us as we cover the pivotal role played by estrogen in their journey toward...

In the world of running, it's often the simplest actions that make the biggest impact. We've all heard the saying that "consistency is king," and it couldn't be truer in the realm of running. It's not about making big changes or chasing the latest trends; it's the little things you do consistently that can lead to improved longevity and enhanced performance. PRE-RUN: Setting the Stage for Success Before you lace up your running shoes and hit the pavement, there are several key steps to...

Ever wondered why you can't seem to break through your marathon times despite logging countless miles? Do you find yourself continually battling injuries? Then grab your headphones and get ready to revolutionize your training approach. This episode dives headfirst into the world of cross-training during marathon prep, debunking misconceptions and highlighting the vital role of active recovery. Join us as we share our personal experiences and hard-earned knowledge about strategically timing...

In a world inundated with running advice and information, it's easy to get lost in the noise. But fear not, because in this episode, we dive deep into the art of running form, demystifying the intricacies that can make you an efficient runner. Whether you're a seasoned marathoner or just lacing up your sneakers for the first time, understanding your run gait is crucial. Join us as we explore the three key features of your run gait that can transform your running experience: 1.  Good Neutral...

Lace up your running shoes and join us for an empowering episode of HUB Life! In Episode 18, we dive deep into crafting a personalized 12-week plan that will not only prepare you for your best marathon but also foster holistic health and strength. Whether you're a seasoned runner or taking your first steps into the world of marathons, this episode will guide you through a comprehensive program that encompasses run training, strength training, mobility work, and a progressive approach to...

Welcome to another invigorating episode of  HUB Life: Mastering Life's Reset Button for Goal-Driven Transformation! 🎙️ In this episode, we're delving deep into the art of hitting the reset button in life and harnessing the power of transformation through focused training. Whether you're feeling stuck, overwhelmed, or simply seeking a fresh start, this episode is your guide to reigniting your inner fire and redefining your path toward success. Description: Life has a way of throwing...

Introduction As global warming continues to impact our climate, living in regions like Richmond means dealing with scorching heat and relentless humidity. For athletes and fitness enthusiasts, these conditions can pose significant challenges to their performance and well-being. In this blog, we'll explore the science behind heat, its impact on the body, and effective strategies for training and racing in hot environments. Understanding the Heat Before we delve into the training and racing...

In this episode of HUB Life, we dive into the world of triathlon and the remarkable work being done by Adam Foldenauer, President of the Richmond Triathlon Club. Join us as we explore his efforts to make triathlon accessible to all, lower the barrier to entry, and foster a multisport lifestyle that brings people together and enriches lives. Adam Foldenauer is a passionate advocate for triathlon and the transformative power it holds. As the President of the Richmond Triathlon Club, he leads a...

In this episode, we review our Happy Valley 70.3 preparation and race.    Which then leads us to dive deeper into the "why" behind the things we do.  Most athletes are focused on what they do and how they do it, the key to long-term success lies in discovering and owning their "why" – the purpose, cause, or belief that inspires and drives them. Applying "Start With Why" in Your Life: Ask yourself, "What is my why?" Dig deep into your passions, values, and aspirations to uncover the core...

www.kineticmultisports.com www.hubtrainingcenter.com Welcome to the HUB Life Podcast! In this episode, we have the pleasure of sitting down with Greg Hawkins, the founder, and director of Kinetic Multisports. Greg's incredible journey from the chemistry lab to small business owner has led him to create and oversee over 40 races throughout a four-state area. It all began in 2005 when Greg took a leap of faith and transitioned from the world of chemistry to become a small business owner. He...

Ever wondered how pushing yourself out of your comfort zone in a race can help you grow as an athlete and a person? In this episode of HUB Life, we share our experiences from the Jamestown Olympic Triathlon, including our purpose, preparation, execution, and reflection.  From sharing our personal race preparation strategies to the benefits of racing in an Olympic event, we explore how to push boundaries and challenge ourselves. We also dive into the challenges of drafting, the power of using...

In today's episode, we dive into the world of endurance athletes and discuss a game-changer that often goes overlooked—strength training. While endurance training is vital for long-distance runners, cyclists, and triathletes, incorporating strength training into their regimen can amplify performance and overall fitness. Join us as we uncover the incredible benefits of strength training for endurance athletes and why it's an essential piece of the puzzle. Enhancing Performance and Injury...

List number 1:  Sunday Prep: It's difficult to schedule family, work, meetings, and training.   Be proactive rather than reactive to your weekly schedule.  Set out the week: priority based on family, work, training, knowing crucial workouts calendartodo list List number 2:   Gratitude list  Each day 3 things you are grateful for. Can’t use the same thing every week.  Makes you realize how good you have it.  Gives you joy, and appreciate and reach out to others.  Start the day off...