List number 1:  Sunday Prep: It's difficult to schedule family, work, meetings, and training.   Be proactive rather than reactive to your weekly schedule.  Set out the week: priority based on family, work, training, knowing crucial workouts calendartodo list List number 2:   Gratitude list  Each day 3 things you are grateful for. Can’t use the same thing every week.  Makes you realize how good you have it.  Gives you joy, and appreciate and reach out to others.  Start the day off...

5 Phase Return from Injury https://hubtrainingcenter.com/2023/05/stressed-out-by-a-stress-fracture-5-phase-recovery/ Phase 1: Injury Diagnosis firstStay below pain threshold (0/10 pain) - Make a Do/Don't Do listBe nice to your family - it's not their faultRecognize the 5 phases of grief.   (Denial, bargaining, depression, anger, acceptance.)Maximize your nutrition - consider an appropriate supplement. Establish a goalPhase 2:  Recovery Understand how you got hurtThink about biomechanics -...

In this episode, Dr. Herring and Dr. Green discuss the benefits of training and racing with a power meter.   They also discuss Collin Chartier recent positive test for EPO and doping in triathlon - Dopers Suck.   Advantages: Wattage is a pure measure of work. Coupling your power with your heart rate and perceived exertionCan expose strengths and weaknesses at different timed efforts. Helps structure your training program. Ability to track fitness and communicated with your coachPost race or...

In this episode episdode our topic is, "Don't Let Your Watch Shame You." Don't forget to go by how you feel.  Don't let the watch define how you feel because the metrics you get from your fancy watch may not be as accurate as you think.   Despite popular belief the following are not reliabel data from your watch: Optical HR sensor - bad hr dataHRV - no reliable data to make decisionsSleep - it's good at telling you how long you slept but he deep/REM/Light sleep metrics are not reliable.We...

In this episode we cover Boston Marathon Course and Pacing, Swim Technique Tips and Cold Water swimming advice.   Enjoy the show.

Training HARD is an important component to your performance and long term health.   Benefits of Hard: It's fun and feels goodMakes race pace feel easyChanges and improves the Central GovernorGet you ready for the "hard" of racingDecreases rate of muscle loss and VO2max loss with agingHard does need prep work before and dosage control. 

In this episode, Dr. Moose Herrring and Dr. Rob Green have a lively discussion on trainning zones and the confusion they can create for many.   Do you use HR?  Do you use Pace or Power?  Do you use perceived exertion?In the end, we expose that one metric is not the end all, be all.  They all have advantages and disadvatages.   We also cover how to do field tests at home to find your anaerobic threshold pace, power and lactate threshold heart rates.   Enjoy HUB Life!  

Stop throwing tactics at the wall hoping one will work.  In this episode we cover principles, strategies and tactics to build a foundation of purpose behind our training. Enjoy and much more to come!   Principles:  One big decision that makes a milliion smaller decisions. Strategy:   A plan of action to get desired results that are built from principles.    Tactics:  Individual actions to support your strategy and bigger plan. Join our newsletter:  https://hubtrainingcenter.com/#newsletter

Family ->Work->Training www.hubtrainingcenter.com CELEBRATE THE WOMEN International Women's Day 8:04.                   Mirandae Carfrae Retires  https://www.youtube.com/watch?v=fR2Luppe5gQ MAIN TOPIC Creatine Monohydrate:  13:27 Dosage: The whole goal is to saturate the cell and increase the storage available.  3-5 grams per day;  it does not matter when or how, like training its the consistency Some have used a loading dose of 20 mg/ day for 7 days. Side affect is GI...

In this episode we discuss how to set big scary goals and achieve them while keeping your top priorities in alignment. We also discuss Ironman's CEO Andrew Messick's interview with Jack Kelly of How They Train Podcast