Family ->Work->Training www.hubtrainingcenter.com CELEBRATE THE WOMEN International Women's Day 8:04.                   Mirandae Carfrae Retires  https://www.youtube.com/watch?v=fR2Luppe5gQ MAIN TOPIC Creatine Monohydrate:  13:27 Dosage: The whole goal is to saturate the cell and increase the storage available.  3-5 grams per day;  it does not matter when or how, like training its the consistency Some have used a loading dose of 20 mg/ day for 7 days. Side affect is GI irritation LESSONS FROM KNUCKLEHEADS Importance of hip extension and how to stretch tight hip flexors 43:27             Tight hip flexors can decrease efficiency and increase injury risk:              Couch Stretch:  https://www.youtube.com/shorts/XBl4L8hccF4