Training HARD! Don't neglect it.
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Description
Training HARD is an important component to your performance and long term health.
Benefits of Hard:
It's fun and feels goodMakes race pace feel easyChanges and improves the Central GovernorGet you ready for the "hard" of racingDecreases rate of muscle loss and VO2max loss with agingHard does need prep work before and dosage control.
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