In this episode, we review our Happy Valley 70.3 preparation and race.    Which then leads us to dive deeper into the "why" behind the things we do.  Most athletes are focused on what they do and how they do it, the key to long-term success lies in discovering and owning their "why" – the purpose, cause, or belief that inspires and drives them. Applying "Start With Why" in Your Life: Ask yourself, "What is my why?" Dig deep into your passions, values, and aspirations to uncover the core belief that fuels your actions. Once you have identified your why, strive to integrate it into every aspect of your life. Communicate it authentically to those around you, whether with family, at work, or with your friends, and watch as it ignites a sense of purpose around you. Harnessing the Power of Purpose: When we start with why, we tap into the core of inspiration and motivation that can propel us forward, even in the face of challenges. Our purpose becomes the compass guiding our decisions and actions, and it enables us to create a meaningful impact on the world. Try this simple exercise to find your why - Fill in the blanks.  Try this for family, work, and play: To  ______________________________________. (this is your contribution). So that _________________________________. (this is your impact) Links: Simon Sinek:  "Start With Why" -  https://simonsinek.com/books/start-with-why/ YouTube:  https://www.youtube.com/watch?v=tF7YLGpOoz8 TEDx Talk:  https://www.youtube.com/watch?v=u4ZoJKF_VuA Hubtrainingcenter.com https://www.instagram.com/hubtraining/ https://www.facebook.com/HUBtrainingCenter