Lace up your running shoes and join us for an empowering episode of HUB Life! In Episode 18, we dive deep into crafting a personalized 12-week plan that will not only prepare you for your best marathon but also foster holistic health and strength. Whether you're a seasoned runner or taking your first steps into the world of marathons, this episode will guide you through a comprehensive program that encompasses run training, strength training, mobility work, and a progressive approach to ensure you cross that finish line with confidence. Dr. Moose Herring and Dr. Rob Green are your guides on this journey, offering valuable insights, expert tips, and actionable advice to help you reach your marathon goals while prioritizing your overall well-being. This episode will cover: Creating Your Run Training Strategy: Discover how to structure your runs effectively, incorporating distance, tempo, and interval training to build both endurance and speed. Our experts share strategies for avoiding overtraining and reducing the risk of injury. Unlocking Strength Training's Benefits: Learn why strength training is a crucial component of marathon preparation. Our experts break down the exercises that target key muscle groups, improve running economy, and enhance overall body strength. Prioritizing Mobility for Longevity: Mobility work is often overlooked but plays a pivotal role in your marathon journey. Tune in to find out how to enhance your flexibility, prevent muscle imbalances, and maintain proper running mechanics. The 12-Week Progressive Program: Gain exclusive access to a comprehensive 12-week marathon training plan. We reveal how to gradually increase mileage, incorporate cross-training days, and strategically integrate recovery periods for optimal performance. Fueling Your Success: Nutrition is a cornerstone of any training program. Our experts share guidelines for fueling your body with the right nutrients to optimize performance, aid recovery, and support your overall health. Mindset and Mental Resilience: A marathon is not just a physical challenge; it's a mental one too. Discover techniques to cultivate a strong and positive mindset that will carry you through tough training days and across that finish line. Whether you're aiming for a personal best time, your first marathon medal, or simply want to prioritize your well-being, this episode has something for everyone. Join us on HUB Life as we guide you through a 12-week plan that integrates the physical, mental, and emotional aspects of marathon training, ensuring you emerge not only as a stronger runner but a more resilient individual. Tune in and embark on your journey to a healthier, stronger, and more empowered you. Don't miss Episode 18 of HUB Life - available on all major podcast platforms. Let's make your marathon dreams a reality!