It was the fall of 2016.
I woke up on a Monday morning feeling refreshed and filled with energy for the first time in my life.
This is not an exaggeration 👆
I distinctly remember growing up and trying to sleep every night. Closing my eyes, and then staying up in the darkness of my mind every night. The next thing I knew, I would hear my parent's alarm go off and it was morning time!
When I look back at those times. I feel sadness for the younger version of myself.
Because it all makes sense. Sleep is the bedrock layer of health. Without sleep, your biochemistry doesn’t function properly, even your memory, mood, focus, are all heavily impacted.
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I’m a big believer in meditation, expressing gratitude, and really anything that helps with mental health in any way.
As you may know, these things aren’t instant.
Just because you ate a salad doesn’t mean your anxiety is cured.
Just because you meditated once doesn’t mean you are...
It's not effort or power of will...
*** Learn more about the Screw Being Shy 45 Day Step by Step Affordable Program to Stop Shyness, Eliminate Social Anxiety, and Rewire your Mind: https://www.markmetry.com/program ***
It’s not because they are dumb.
It’s not because they aren’t...
Thousands of resources already exist online on how to be more productive...
So, what am I adding?
Well, candidly speaking, I think most productivity tips online are BS. Why?
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