Understand this to catch anxiety before it even begins... *** Learn more about the Screw Being Shy 45 Day Step by Step Affordable Program to Stop Shyness, Eliminate Social Anxiety, and Rewire your Mind: https://www.markmetry.com/program *** By far the most important concept I’ve learned about anxiety is it’s easier to prepare to avoid anxious moments than it is to be directly in them and then try to escape… If you can become aware of these two concepts I will share ahead… You stop the domino effect from starting! Once the ball gets rolling, it’s hard to stop. Many of us are trying to brute force fight our social anxiety in the heat of the moment. Almost always this won’t work. You’re fighting an uphill battle while being low on resources to defend yourself. In Short, it's: 1. Living Cerebrally 2. Sugar - Gateway Drug to Anxiety… Read the rest of the show notes: https://markmetry.substack.com/p/ultimate-gateway-to-anxiety-you-must - Subscribe to my FREE Newsletter: https://bit.ly/3eANWld - Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI - Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0 ~~~CONNECT w/ MARK~~~ - LinkedIn: https://www.linkedin.com/in/mark-metry/ - Instagram: https://www.instagram.com/markmetry - Twitter: https://twitter.com/markymetry - Website: https://www.markmetry.com/ - Email: [email protected]