A great mindset, reading quotes, Instagram posts, Tik Tok videos, inspirational articles help, but you need to get up & literally change your brain based on neuroscience! Not just today. Today and most of the days of your life. It’s hardest to do this at the beginning, especially by yourself, which is why changing yourself is considered by the majority as impossible. But it is possible, I’ve done it and countless others. Keep in mind doing anything is better than doing nothing. Changing your social media feed and educating yourself more is great and very important... However, you can spend years and years reading Instagram quotes and watching reels & Tik Tok’s and not see results or any worthwhile progress. Many of you have asked me how to work with me. Next week I’m opening up group coaching for a limited time for just 8 of you. We will address each week how to rewire your mind and brain. Spots will go fast and early bird pricing remains for this week only! Learn More: www.markmetry.com/group-coaching Read the rest of the show notes: https://markmetry.substack.com/p/how-to-make-long-lasting-progress - Subscribe to my FREE Newsletter: https://bit.ly/3eANWld - Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI - Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0 - Sign up for my online course: https://www.markmetry.com/program ~~~CONNECT w/ MARK~~~ - LinkedIn: https://www.linkedin.com/in/mark-metry/ - Instagram: https://www.instagram.com/markmetry - Twitter: https://twitter.com/markymetry - Website: https://www.markmetry.com/ - Email: [email protected]