When I first started to understand I might have social anxiety over 6 years ago I was so surprised. How did this happen? Why am I like this? What can I do about this? I went down the rabbit hole of learning why and how this happens so I could reverse-engineer it out and get my mind back. While nobody knows for sure 100% there are some theories we can examine… Next week I’m opening up group coaching for a limited time for just 8 of you. We will address each week how to rewire your mind and brain. Spots will go fast and early bird pricing remains for this week only! Learn More: www.markmetry.com/group-coaching Read the rest of the show notes: https://markmetry.substack.com/p/how-to-make-long-lasting-progress - Subscribe to my FREE Newsletter: https://bit.ly/3eANWld - Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI - Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0 - Sign up for my online course: https://www.markmetry.com/program ~~~CONNECT w/ MARK~~~ - LinkedIn: https://www.linkedin.com/in/mark-metry/ - Instagram: https://www.instagram.com/markmetry - Twitter: https://twitter.com/markymetry - Website: https://www.markmetry.com/ - Email: [email protected]