Tactics alone won't cut it on the tough days.. On the road to managing your mind & rewiring anxiety? Welcome. While certainly not easy, it’s possible and you must believe it is possible. By far, one of the most foundational elements in my recovery was finding a purpose, a reason to get out of bed in the morning more powerful than my anxiety. Anxiety hijacks your brain’s biochemistry. Making it go from just an idea or thought in your head to control your emotions, mood, neurotransmitters, and even changing behavior at a biochemical level. If you want to change your biochemistry, you must change your lifestyle. Going outside for walks, changing your diet, exercising regularly, sleeping like a boss, learning how to mindfully meditate, practice breathwork, and much more. However, these simple tasks might seem impossible for you to do daily. Why? Because you haven’t experienced the result yet. Why work hard and do things differently, which is very hard especially for your brain when you don’t know the reward? I bet a part of you even thinks what you’re doing isn’t even possible and is just a waste of time or someone else is going to sell you a program that won’t work for you. You need a purpose to push you forward. We will lay out how to begin to find your purpose for anxiety recovery… - Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0 ************************* Check out my step by step, day by day, 45-day 9-week affordable online course to rewire your mind and transform social anxiety - markmetry.com/program 🔥🧠💪 ************************* - Subscribe to my FREE Newsletter: https://bit.ly/3eANWld - Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI ~~~CONNECT w/ MARK~~~ - LinkedIn: https://www.linkedin.com/in/mark-metry/ - Instagram: https://www.instagram.com/markmetry - Twitter: https://twitter.com/markymetry - Website: https://www.markmetry.com/ - Email: [email protected]