I get asked fairly often—usually by young males in our community—about how to find a girlfriend.  I also get asked about how to make friends.  It seems like a lot of people are feeling lonely and isolated.  I definitely don't consider myself an expert on "girls and making friends" (is there such a thing?), but I'm happy to share what's worked for me.  Honestly, because there's SO MUCH variance in what people like, it's hard to say we should do certain things to appeal to all people.  In my...

Hey friends! Our channel has been lucky enough to experience a lot of growth in the past few months. Since then, I've gotten a lot of questions about how I grew the channel so quickly. In this video, I talk about my approach to social media. I talk about the importance of serving people over numbers, finding a platform with organic reach, interacting with an audience, cultivating a community, and being careful with monetization methods.  Does this make sense? Please let me know if you have...

Happy 2021! I am here to wish you all a wonderful, happy, and BEAUTIFUL new year!  There's a lot of talk about new year's resolutions, so I give my opinion on how I try keep mine.  Making resolutions is normal. Making them and KEEPING them for the long-term is truly special and one of the best things we can do!  This has been a slower week for content as the weather outside has been quite poor. I usually do my exercise and training videos outdoors, so I thought I'd take this opportunity to do...

Hey everyone! I usually try to alternate the calisthenics videos with "other" videos like philosophy, life, motivation, etc. Today's video was supposed to be about pushups, but it was a nice day and I felt like going for a drive. I drove to a nearby bluff and shot this video.   (It actually ended up being a lot colder than I thought. If I'm slurring a bit towards the end, this may be why).    The idea of building self-esteem has been on my mind a lot recently. A lot of people have been asking...

I keep getting asked about this, so I give my answer in this video.  To summarize, I don't really have an opinion on whether or not people should experiment with abstinence. It's entirely up to the individual.  However, I HAVE noticed that people approach it in different ways, some with much more success than others.  Some essentially refrain from any kind of sexual activity, but still let their minds to dwell on those thoughts. Not to mention that it's hard to avoid the hypersexuality in...

Hey friends! This video idea came out of the blue for me. It took a while, but I wanted to share it.   I wanted to talk about my experience with depression and how I overcame it.    I'd love to hear your own stories in the comments section.    Because mental health is such a personal issue, I know many people feel strongly about it.   It's not my intention to make anyone angry. I'm not saying this will work for everybody. I'm not saying all depression is curable.   But this IS what...

Recently, I've been getting an influx of messages asking what I do for a living.  By recently, I actually mean "for a few months."  I know not everyone is interested in this. Some will probably unsubscribe because it's not strict fitness content.  However, I made this video to:  1.) Reassure people that I am not (currently) bankrupt or starving. My process is sustainable.  2.) Provide transparency for my business model.  Every once in a while, I see a comment (usually from a young kid) that...

I talk with Ben Patrick aka the Knees Over Toes Guy about his story and fitness philosophy. Joining us was his lovely wife Alissa aka the Knees Over Toes Girl. What really impressed me during our discussion—which could have been a LOT longer if it wasn't for our busy schedules—was that how training strength through our natural full range of motion could improve so many things. Not only can we actively decrease so-called "chronic" pain in our lives, we can also skyrocket our athleticism. I...

This is a great episode where I talk with my good friend Christi Brown of Intuitively Strong about building a healthy relationship with food and the psychology behind eating. You can reach her on her website www.intuitivelystrong.com or on her Instagram @intuitively_strong!

In this solo podcast, I discuss some thoughts on cultivating happiness.

My guest Shareen Queen and I discuss her career in modeling, her vehicle engineering studies, favorite cars, online entrepreneurship, fitness, diet, and more!

Dr. Warren is back and we're discussing masks, precautions, and regulations regarding current events! Note: this is a sensitive topic for some, so please note that these are opinion pieces and I never censor my guests.

In this solo podcast episode, I discuss my philosophy on fitness, calisthenics, and diet! I also do Q&A with my live audience.

I sit down to talk with the incomparable Dr. James Babcock about the causes and effects of Coronavirus. He teaches me a lot about the virus as well as gives his opinion on politics, globalism, terrorism, international relations, and much more. This episode is not for those that are easily offended!

This is the live broadcast with my good friend and farmer Arlin Hicks on what constitutes a good diet and how to grow healthy food. Those that follow my content know that a quick "hack" to healthy eating is growing and making your own food. We simply have much more control over what we're eating and ingest fewer toxins and chemical fillers. Arlin also gives his opinion on organic and non-GMO foods, the agriculture industry, and the future of farming.

I sat down with my old classmate and friend Dr. Ryan Warren. He has a successful chiropractic practice in Rogers, AR called Warren Family Chiropractic. Ryan is a straight shooter who is excellent at explaining his craft. We discuss chiropractic application to health, wellness, strength, athleticism, pain, immune response, and more. I loved talking with him, learned a LOT, and hope to have him back soon. You can find him on social media and at http://www.warrenfc.com/

I interview my good friend and mentor Tom Bryant! We discuss diet, fitness, calisthenics, wrestling, sports, rock music, addiction, cannabis, and much more!