HCP #2 - General Fitness for Hybrid
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Description
Anthony and JK get a little bit into the idea of staying generally fit year round so you only prep for specific events with 3-5 weeks lead-in. How to stay generally fit and what that means for them.
Join The Hybrid Engine coaching platform:
https://app.fitr.training/t/TheHybridEngine/
Join JK Hybrid Coaching platform:
https://app.fitr.training/p/jkexclusive
More Episodes
Anthony and JK discuss their a few health topics before diving into the listener questions that JK requested on his Instagram! We get to cover about 6-7 questions here and will get to more of the next time!
Join The Hybrid Engine coaching platform:...
Published 09/13/24
Published 09/13/24
Anthony and JK get to talk to an amazing role model and the creator of the HYROX race, Mintra Tilly! She is the only female head of sport that we could think of, as she runs the Global sport side of HYROX. Listen in on her influences that helped her shape the race, who she thinks would be...
Published 09/05/24
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