Anthony and JK discuss their a few health topics before diving into the listener questions that JK requested on his Instagram! We get to cover about 6-7 questions here and will get to more of the next time! Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

Anthony and JK get to talk to an amazing role model and the creator of the HYROX race, Mintra Tilly! She is the only female head of sport that we could think of, as she runs the Global sport side of HYROX. Listen in on her influences that helped her shape the race, who she thinks would be successful, what the original HYROX format was, how much weight was taken off the sleds before the first event, future event layout template, what station would she replace if she could, will there ever be...

Anthony had a visitor over the weekend! Jack Driscoll, came to Northern Utah to run a marathon to better his Boston Qualifying time, then met up with Anthony for a workout, hike, and podcast! Jack is the 3rd man to ever back squat 500-lbs and run a sub-5 minute mile in the same day, he has also raced 100-mile ultra-marathon, Ironman Triatlon, bodybuilding competitor, and wins recent hybrid fitness events like Rally in the Valley and will do the Hybricon Games soon! Jack's next competition...

Anthony and JK discuss their own fitness for a bit before diving into a listener submitted question: When do you run on the road versus when do you run on the treadmill or a self-propelled treadmill? Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

Anthony and JK discuss the past weekend HYROX race in Brisbane, then go on to discuss the approach and mental attitude between an internally motivated time trial-er versus an externally motivated racer. Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

Anthony and JK discuss the upcoming HYROX race in Brisbane, then address the topic of balancing volume and intensity in your workouts/plan, as well as wrap up with some talk about DekaFit Australia on September 14! Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

Anthony and JK discuss the what it is like for JK being an athlete in the APAC region, address their first listener question, and lead into Lactate Threshold Part 2! Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

Anthony and JK discuss the HYROX season structure of majors and elite qualifications that were released this past weekend. They dive into how this will structure the season for JK and other HYROX Elites. In the coaching half of this episode, Anthony and JK discuss pull-ups - Kipping, strict, butterfly, how to get your first one, and what use are they to a HYROX athlete! Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching...

Anthony and JK discuss the upcoming Sydney race approach, coaching styles, and some general coaching. Anthony goes into how building fitness is much more like digging a pit than it is building a building from an engineering standpoint! Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

Anthony and JK discuss Threshold Training for Hybrid Fitness! How they perform the Lactate Threshold test and define several terms of Lactate Threshold. Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

Anthony and JK discuss their recent half marathons and how training Hybrid Fitness methodologies contributed to those running PRs. Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

JK is back! Anthony and JK banter a little before getting into this episode about Mental Fitness, how to build it, when it comes, and what does it mean. JK and Anthony get to talk about hiking Kilimanjaro and more! Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

In this Episode, Anthony takes on discussing the history of HYROX, where it was and where it looks to be growing to. JK is on a flight from Europe to Australia, so Anthony tackles this topic solo. He discusses his favorite race to watch and the most special race he has experienced with his wife, Lauren Weeks. Not talks of Voldemort in this one, only HYROX: A History! Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching...

In this Episode, James Kelly and Anthony Peressini, sit down with two other HYROX Elite 15 athletes, Lauren Griffith (12th place) and Kate Davey (6th place). JK switches between the coach and athlete role to discuss his Elite 15 race in Nice where he performed really well and ended up taking 3rd place at the World Championships! Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

Anthony and JK discuss the how to set goals and milestones to achieve along the way. They also talk about the upcoming Hyrox World Championships in Nice, France this coming Friday! Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

Anthony and JK discuss the concept of Minimum Effective Dose in training between competitive athletes and the overworked hybrid fitness enthusiast! Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

Anthony and JK discuss the differences between training and coaching. Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybrid... Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

Anthony and JK discuss what Hybrid Fitness is to them, how they see it evolving and what qualifies as an athlete versus someone who trains Hybrid Fitness. Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

Anthony and JK get a little bit into the idea of staying generally fit year round so you only prep for specific events with 3-5 weeks lead-in. How to stay generally fit and what that means for them. Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

Anthony and JK introduce themselves and then get a little bit into the idea of staying generally fit year round so you only prep for specific events with 3-5 weeks lead-in. Want to join one of the coaching platforms to improve your Hybrid Fitness? Join us! Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive