HCP #15 - HYROX Brisbane, Volume vs Intensity, DekaFit AUS
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Description
Anthony and JK discuss the upcoming HYROX race in Brisbane, then address the topic of balancing volume and intensity in your workouts/plan, as well as wrap up with some talk about DekaFit Australia on September 14!
Join The Hybrid Engine coaching platform:
https://app.fitr.training/t/TheHybridEngine/
Join JK Hybrid Coaching platform:
https://app.fitr.training/p/jkexclusive
More Episodes
Anthony and JK discuss their a few health topics before diving into the listener questions that JK requested on his Instagram! We get to cover about 6-7 questions here and will get to more of the next time!
Join The Hybrid Engine coaching platform:...
Published 09/13/24
Published 09/13/24
Anthony and JK get to talk to an amazing role model and the creator of the HYROX race, Mintra Tilly! She is the only female head of sport that we could think of, as she runs the Global sport side of HYROX. Listen in on her influences that helped her shape the race, who she thinks would be...
Published 09/05/24
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