This week on episode 15 of the B4 podcast, I talk with 2nd place winner of the Mr Olympia mens physique division, Erin Banks! We talk about his quick rise to Olympia stardom and just who Erin is! What a great guy!   *Please support the my show at: https://patron.podbean.com/tadayoshi (be a patron and get advertising each episode!)   *To watch or listen to any of my shows, see these links on my link page in my IG bio (@TadtheDietCoach ). Or go to (links for iTunes, YouTube, Podbean and...

This week on episode 14 of the B4 podcast, Darrick Valentine and I talk about the Olympia results, George Peterson, male and female roles and more!   Olympia feedback Bodybuilding mainstream? George Peterson Longevity in bodybuilding Alpha males, gender roles Underdogs or no? The masculine and the feminine  The Highjacking of truth Hook-up culture Social responsibility  Movies Poem     *Please support the my show at: https://patron.podbean.com/tadayoshi (be a patron and get...

This week on B4 podcast, Darrick Valentine and I talk about the Olympia, social change, melding of culture, SpaceX and feeling uncomfortable in life.    *Please support the my show at: https://patron.podbean.com/tadayoshi (be a patron and get advertising each episode!)   *To watch or listen to any of my shows, see these links on my link page in my IG bio (@TadtheDietCoach ). Or go to (links for iTunes, YouTube, Podbean and Spotify):  https://linktr.ee/tadthedietcoach   *If I can...

This week I sit down with my own Peruvian Shaman, Caroline Horning! We talk about healing traumas and the power of inner work. We also introduce the beginning of our collaboration together to bring some new Transformation Programs that we will work together on with anyone who wants our help in changing mind, body and spirit!    *Please support the my show at: https://patron.podbean.com/tadayoshi (be a patron and get advertising each episode!)   *To watch or listen to any of my shows,...

B4 podcast episode #9 is here! This was recorded in mid to late May but I just haven’t found the time to release this one until now! Darrick Valentine and I talk about Bill mask or fax, how to grow grow grow, women’s bodybuilding, relationship roles, zombies, weed and so much more! Enjoy!   *Please support the my show at: https://patron.podbean.com/tadayoshi (be a patron and get advertising each episode!)   *To watch or listen to any of my shows, see these links on my link page in my...

B4 podcast episode #8 is here! This week Darrick Valentine and I talk about Bill Gates, historical Jesus, women and compatibility, aliens, Nick Walker, NASCAR and racism. This was a packed episode! We hope you enjoy!   *Please support the my show at: https://patron.podbean.com/tadayoshi (be a patron and get advertising each episode!)   *To watch or listen to any of my shows, see these links on my link page in my IG bio (@TadtheDietCoach ). Or go to (links for iTunes, YouTube, Podbean and...

B4 podcast episode #7 is here! This week Darrick Valentine and I talk about the movie Mortal Kombat, dating women, zoo’s, hunting and the “N” word! Another interesting and fun show!    *Please support the my show at: https://patron.podbean.com/tadayoshi (be a patron and get advertising each episode!)   *To watch or listen to any of my shows, see these links on my link page in my IG bio (@TadtheDietCoach ). Or go to (links for iTunes, YouTube, Podbean and Spotify): ...

B4 podcast episode #6 is here! We had a little break, and now with a new co-host we are back in business. Darrick Valentine replaces Zach Anderson while Zach takes some time off. Darrick and I talk about racism and some funny super power shit.    *Please support the my show at: https://patron.podbean.com/tadayoshi (be a patron and get advertising each episode!)   *To watch or listen to any of my shows, see these links on my link page in my IG bio (@TadtheDietCoach ). Or go to (links for...

B4 podcast episode #4 is here! In this episode we have IFBB Wellness Pro, Kristen Bennett (a PhD in physical therapy) talk about dry needling and therapy.    *Please support the my show at: https://patron.podbean.com/tadayoshi (be a patron and get advertising each episode!)   *To watch or listen to any of my shows, see these links on my link page in my IG bio (@TadtheDietCoach ). Or go to (links for iTunes, YouTube, Podbean and Spotify):  https://linktr.ee/tadthedietcoach   Podbean at:...

B4 podcast episode #3 is here! We introduce our topic format for each episode, our new segment “B******t or Bliss,” and 2 other new reoccurring segments: PED of the week and exercise of the week. This week we talk about social media influencers and their impact on fitness and bodybuilding and we talk about how to evaluate your trainer or coach! We also talk movies one or our favorite topics!    *Please support the my show at: https://patron.podbean.com/tadayoshi (be a patron and get...

In our second episode of B4 podcast we (Tad the Diet Coach and Zach Anderson) are getting our format down and we talk about coaching, our style of dieting, trainers and coaches, the world of bodybuilding, our own progress on our bodybuilding and more!   *Please support the my show at: https://patron.podbean.com/tadayoshi (be a patron and get advertising each episode!)   *To watch or listen to any of my shows, see these links on my link page in my IG bio (@TadtheDietCoach or @HandleYourHigh )....

B4 episode #1 Our first episode on my new podcast “Bourbon, Beards, Barbells & B******t” This episode we talk about bodybuilding, coaching, our plans to grow, and fun stories!   Sorry this first episode we only did audio but we will have video versions available too. But we were too excited to just get this out! Enjoy our b******t!   *Please send in any topics you wish me to cover or guest suggestions. Nothing is left off the table! And if you appreciate what I am doing on this show,...

HYH #65 with David Kalick! I speak with super trainer and coach David Kalick! David is a sincere and heartfelt guy who I love talking to. Here are some of the topics we discussed…   Our history David’s crew… Coaching and who’s who smoking and Netflix Olympia results and opinionsWPD Shanique Grant MPD  212 division  Mr Olympia Figure Bikini World politics Show antics What does it take to be a champion Physiques of the 90’s   *Please send in any topics you wish me to cover or guest...

HYH episode #64 Derek Lundsford. Even though our conversation got cut a little short due to technical difficulties, we had a very nice hour or so! Charge your phone next time Derek! LOL Here are some of the topics we discussed.   2020 Olympia experience reflections The business of bodybuilding during COVID 2021 predictions and what’s special for this new year Opinions and what’s next Golf Getting better each day Wanting and desire What is next for Derek in BB Derek’s beginnings Belief! Big...

HYH episode #62 with clairvoyant friend Natalie Cutsforth! We had a great conversation about releasing traumas, energy practices and my own reading live! This is a must see! Great information!   HYH #62 Natalie Cutsforth (clairvoyant) What is a clairvoyant  “Clear sight” Being psychic soul’s energy healing Traumas Releasing traumas Water for clearing energy “Taming Your Energy..” Book Visualization Energy practices Tarot New Moon practices swaddling the body to aid isn trauma...

Released HYH episode #61 with my good friend Mike O’Hearn! We had a great conversation about training over 40, coaching beauty tips and his new Netlflix series “Hercules!”    HYH #61 Mike O’Hearn (changing the body after 50) Dad life changes in life with a child Training over 40 Coaching and the issues Coaching stories and advice Strategies for training over 40 Must you lift heavy for bodybuilding? nutrition Dr. Joe Dispenza  David Meltzer “I have to…” vs. “I get to…” Consistency and...

Released HYH episode #60 with my Adam Eskow. We had a wonderful conversation about how we form beliefs and decisions! This was a great conversation! What a great guy!   HYH #60 Adam Eskow (Unspoken Agreements We Make With Ourselves) Adam’s backstory and dentistry Dental dreams! the career refocus Digging deep on the inside Social roles  Toxic masculinity and men’s roles Safety in conversations social norms and evolution How do we form beliefs  We are a machine How we make choices and...

Released HYH episode #59 with my friend Alan Greensitt from across the pond in the UK! Alan and I talk about business development, beer in the UK, Thailand and bodybuilding! Fun conversation.   HYH #59 Alan Greensitt (Business Mentor Group) Beer talk Travel in the UK the British point of view on Trump and the election COVID and business Success and belief Working backwards to move forward What it takes to succeed in business Trust in the business setting The value of work Growing business the...

HYH #58 with Brian Levenson. Brian and I talk about brain states and what we need to do to put our mind to work for us as we train and try to achieve! This was a fascinating conversation!    HYH #58 Brian Levenson (High performance mindset) Sport psychology Book “Shift your Mind” “Preparation mind” into “performance mind” Humility gets in the way Arrogance How preparation mind gets in the way of performance Fear and failure selfish and selflessness and/or increasing decisions curiosity and...

 HYH episode #57 Elevate your network for success with Jake Kelfer! Jake is a best selling author and creator of an NBA combine for aspiring players! We had an exciting and powerful talk about how to really influence and elevating listening and goal achievement. This one is a must listen!   background NBA aspirations background Working for the LA Lakers Jerry West and stories Personal questions writing best selling books the Business of people Created a basketball combine Dodgeball and the...

Released now HYH #56 with Arash Rahbar! We talk about what does success mean and how do we achieve it. We get deep with vision and a few great exercises on visualization and how to use dreaming to foster success.    What does success mean? measure of success changes over time Doing what you dreamed to do What is not success Happiness and success Chasing the dream Ending the journey Happiness is within Where to find happiness Your perspective is key confident vs cocky Vision  self doubt Your...

HYH #55 in this episode I speak with Anh Vu on Spiritual Journeys and being awake! What a fun and wonderful lady Anh is! This was a fantastic and exciting conversation! Enjoy!   Spiritual journeys LSD, GHB and MDMA Christianity  Inner work and personal growth Who do I want to be? Living light, live like God Numerology life path Crazy cat lady Past lives Quarantine life and personal growth Thoughts are immortal Festivals EDM   *Please send in any topics you wish me to cover or guest...

HYH Episode #54 Jon DeLaRosa on Feelings and Emotional Health   In this episode I talk with Jon De La Rosa on mental health and our feelings. We explore his traumas and how to get on a path of healing. We also cover healthy ways for men to express how they feel.   NY Pro  Feelings and being emotional Therapy Divorce and recovery abandonment issues childhood traumas mental health emotional health self love personal shift Build a Brotherhood foundation Toxic masculinity FL gym business...

In this episode I talk with Johanna Bassols, founder of Healers of Light. Johanna Bassols has written several books on releasing traumas trapped in the body, developing a deeper inner connection through mindfulness, diet and exercise. We had a wonderfully enlightening conversation really worth a listen if you want to learn and help uncover a more healthy and powerful you!   From Peru Healers of Light Energy healer traumas trapped in the body Releasing traumas connecting mind and heart Traumas...