WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINARY WHILE LISTENING TO HYPNOSIS. Remember that within you lies an infinite reservoir of strength, resilience, ready to support you through any transition or transformation. I hope you continue to have a wonderful day or night, where ever you are from in the world. See you in the next episode.

WARNING #1 : Please ask your healthcare provider or mental health specialist if this hypnosis is right for you! WARNING #2 : Please do not drive or operate any machinery while listening to hypnosis! //Remember consistency is key when it comes to hypnotherapy, or meditation. Practice this hypnosis regularly to experience the full benefits of relaxation and self control in your life. I hope you continue to have a wonderful day or night wherever you are from in the world. See you in the next...

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. I’ve created this hypnosis to help release the fear of throwing up. I teach you various breathing techniques, affirmations, and I use a lot of imagery, which helps the mind focus. I hope you continue to have a wonderful day, or night wherever you are from in the world. See you in the next episode.

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. This hypnosis session, you will learn to carry the sense of common compassion that you have cultivated within yourself. Self compassion is a practice that will take time and patience. Please be gentle with yourself as you explore these techniques, and know that you are worthy of love and kindness just as you are. I hope you continue to have a wonderful day, or night. Wherever you are from in the world. See you...

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. In this episode, I teach you how to let go of tension, and discomfort in your legs. I use imagery to help you feel light, and calm from the muscles and tissues in your legs. Take a few moments to thank yourself for dedicating this time to your healing and well-being. I hope you continue to have a wonderful day or night wherever you are from in the world. See you in the next episode.

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. In this hypnotherapy session, I will help you alleviate sickness, and promote a sense of calm,and balance during your journey. Whether you’re a passenger, or driver, this hypnosis aims to ease any discomfort you may be feeling, and create a serene inner environment. I hope you continue to have a wonderful day or night, wherever you are in the world. See you in the next episode.

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. In this episode, you will find yourself successfully navigating your future exams with confidence. There will be muscle relaxation, and stress release. I hope you continue to have a wonderful day or night wherever you are from in the world. See you in the next episode.

In this episode, you will get to know me, about my life, and how I got started as a clinical hypnotherapist. this is pretty much a storytime/biography. You can listen to this while you drive, or work out or whatever you decide to do.This Is NOT Hypnosis . I hope you continue to have a wonderful day ,or night wherever you’re from in the world. See you in the next episode.

WARNING #1: PLEASE ASK YOUR HEALTHCARE PROVIDER IF HYPNOSIS IS RIGHT FOR YOU WARNING #2: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. I have created this hypnotherapy session to help eliminate intrusive thoughts, and guilt. With those in mind, who also may have OCD. Carry the sense of peace with you, and remember that you’re not alone in your journey. I hope you continue to have a wonderful day or night. Wherever you are from in the world, see you...

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS . ALSO PLEASE ASK YOUR PRIMARY CARE PHYSICIAN IF THIS HYPNOSIS IS RIGHT FOR YOU. Remember that releasing stress is an ongoing process. Regular practice can help cultivate a more peaceful and centered existence. I hope you continue to have a wonderful day or night, wherever you are from in the world. See you in the next episode.

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. In this session, I teach you how to calm the mind, and become aware of your body. I teach you how to focus,and envision calmness to release the tension and insomnia.

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. in this hypnosis session, you will release your road rage, create a sense of calm, release all your tension, and use imagery to turn frustration into something that you can control. I hope you continue to have a wonderful day or night wherever you are from in the world. See you in the next episode.

This episode IS NOT HYPNOSIS. You can listen to this in the car, or while you’re working out, or whatever you would like. I created this episode to help understand what road rage is, through a therapists eyes. I explain how it affects mental health, and how it can be fixed. I hope you continue to have a wonderful day or night wherever you are from in the world. See you in the next episode.

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. In this episode, there are random scenarios where my voice cracks, as I teach you how to stay focused, and less distracted. In our day-to-day lives, we try to keep focus, & less distracted. This can be quite difficult to do, whether it’s for school, or work or in the middle. As you listen to this session, you may find it easier and easier to focus each time you listen. I hope you continue to have a...

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. I hope you carry the sense of openness and growth with you, allowing the constructive winds of change to guide your path.

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. This hypnosis session that I have created, will help you release your hoarding tendencies, as you continue practicing this on a daily basis. As you allow complete, and total self compassion for yourself and self-love.

This is a let’s talk episode. This is not hypnosis, so you can listen to this on the go, wherever you are. In this episode, I wish you a happy new year, I give my listeners all my wishes for them for the new year and the upcoming years to come. I hope you listen to the whole episode. Maybe you’ll find a surprise in there.

This is a regular let’s talk after dark session, with explanations on why I have not created a hypnosis session in about seven days. Unfortunately I have the flu, and I’m getting better. There will be more content coming out pretty soon. In the meanwhile, please go ahead and write down in the Q&A section. which hypnosis you would like to hear next.

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. This session was by request, so thank you to this wonderful listener. By the end of the session, I hope that you will carry with you a renewed sense of self-awareness, compassion, and understanding that, like the ebb and flow of the tide, feelings of being left out will pass. I hope you continue to have a wonderful day or night,wherever you are from in the world, see you in the next episode.

WARNING #1 : If you are taking any muscle relaxers, please do not listen to this hypnosis. Make sure to ask your healthcare provider if this hypnosis session is right for you. WARNING #2: Please do not drive or operate any machinery, while listening to hypnosis.This session, includes beautiful, Native American Flute music. This heals the body, relaxes the muscles, and takes the mind to a whole other level. Thank you for listening to Hypnosis, deep in the mind. I hope you continue to have a...

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. I have created this calming breathing technique to help control the breath, and get a better nights sleep. Learn the proper way to breathe when going through any anxiety moments, and release all the tension right away. Remember, consistencies key for optimal results practice this hypnotherapy session regularly to enhance your control over breathing and promote a restful sleep. I hope you continue to have a...

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. In this hypnotherapy session, you will get to experience a fantasy like deep sleep. once I awaken you from the deep sleep, if it is nighttime, you can go straight back to sleep. I hope you continue to have a wonderful day or night wherever you’re from in the world. See you in the next episode.

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. In this session I help you release tension with breathing techniques, while releasing your perfectionism. I hope you continue to have a wonderful day or night wherever you’re from in the world. See you in the next episode.

This is a let’s talk after dark session. Which means, you can either listen to this in the car, listen to this in the gym, or even listen to it while washing your dishes. There is no warning needed. this episode, I talk about new or old listeners that are a bit confused about a certain episode, and random topics about season five, and the fun things that are coming up. I hope you continue to have a wonderful day or night. Wherever you are from in the world. See you in the next episode.