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Professor Ursula James
HypnoSOS
Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.
Short, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you’re struggling to cope.
Each episode is just long enough for you to take time out to listen to it whenever you want and wherever you are, without disturbing your routine. After the short introduction you can then just close your eyes, relax, and have a mini-break from the stress around you.
Ursula James has been a clinical and medical hypnotherapist and hypnotherapy trainer for 30 years. She is a Patron of Anxiety UK, the...
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Ratings & Reviews
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4.9 stars from 190 ratings
Amazingly helpful
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“These podcasts have helped me through a difficult year. I'd love an episode to help prepare for surgery where I'll be awake /regional anaesthetic. Thank you for all the episodes so far.”Read full review »
Flossyclick via Apple Podcasts ·
Great Britain ·
04/18/24
Love it
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“I really enjoy these! I’d love to see a sleep one be just a little longer (with no wakeup) as I find 15-20 just a touch too short for sleep, but perfect length for the rest.
Soothing, and helpful when I’m anxious.”
Aswqlkop via Apple Podcasts ·
Canada ·
04/17/24
SOS Hypno - Wonderful!
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“No words can describe what I have been going through. Particularly being a person who tends to deal with situations it's been a tricky time addressing hurtful situation to myself and other family members dealing with something which was totally out of my control. Ursula thank you for...”Read full review »
Borucca via Apple Podcasts ·
Great Britain ·
03/16/24
Recent Episodes
This week's episode focuses on self care - something we often forget.
IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.
If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the...
Published 04/25/24
This week's episode will help you ground yourself and feel more stable and secure, and more able to deal with anybody, anything, or any situation.
IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.
If you find these sessions beneficial please...
Published 04/21/24
This week's episode will help you ground yourself and feel more stable and secure, and more able to deal with anybody, anything, or any situation.
IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.
If you find these sessions beneficial please leave...
Published 04/21/24
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