Be the best version of you…the best that you can be.

Everyone makes mistakes...just don’t continually dwell on them. Keep going and hold your head up.

Happiness....

Rejection.... the next “R” is Resilience.

How to make friends and be a friend ..and always be a friend to yourself.

Accepting oneself, loving oneself and loving others....

Balance..yourself, goals, and where you put your value. Keep your focus and avoid distractions.

Courage....yes you do have it!

You matter... it is as simply said as that. Find and polish your sparkle then shine.

We discuss how to cope when what we see a celebration to be like, ideally, turns out not that way at all.

We answer that we are “fine” or that we are “good” when we are not. Let’s talk about that.

Do you know what you want with yourself or in life.? Guess what...you can always change your mind and that is okay.

Self value and finding your place in this world is the episode topic. Who you are is simply that and you are always enough and valued.

The word “enough” can mean you have had enough of a situation or life...or it can mean and certainly does mean that YOU are enough simply being you.

We overthink, worry about failure and fall down. It takes a single thought followed by getting back up from our fall then one step at a time.

Selfishness and how not to be that way.

What are you rebuilding....yourself, your business, your goals, etc? You can rebuild...one block at a time.

What does being open with others mean in terms of communication? It is so not easy for everyone to be open about themselves or feelings. Many are just closed off. Kindness, boundaries, communication...we all need a little bit more.

We have heard the word “kindness” since we were all young. Embracing kindness by being kind to ourselves and others is something we all need to do.

Our world is different and what once was... has changed. Stepping out of our comfort zone is no easy task for many, but everyone has done so recently.

Feeling lonely is an emotion that most of us face even when we are around other people. Opening up, being authentic and perhaps vulnerable removes the mask of indifference and bonds us with others.

Sometimes we question ourselves and our existence....even though there are people that you may not have noticed that have accepted you a thousand times over.

Just like that...a sudden situation can cause us to feel overwhelmed, powerless and not sure what to do or how to handle it. The brain “freezes” and to “unfreeze” it, we must learn to cope.

There are fears and then there are the fears that seemingly control us. What to do and how to get through fearful moments is the topic.